Salads on the keto diet are a delicious and nutritious way to add variety to your meals while keeping your carbohydrate intake low. By using greens and non-starchy vegetables and adding sources of protein, you can create numerous salad variations. Dressings made with olive oil, avocado, mayonnaise, or sour cream will add healthy fats necessary for maintaining ketosis.
Salads
Recipes found: 81
Salads
A source of protein and healthy fats, this salad is rich in omega-3 fatty acids and vitamins that support heart health. Tasty and fresh, it is perfect for a light lunch or snack.
simple
Ingredients
| Tuna | 60 | |
| Cottage cheese | 3.3 tbsp | |
| Cilantro | 20 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 2 tsp. | |
| Dried seaweed | 6 | |
| 171 | ||
| 15 | |
| Mix | 5 |
20 | |
|---|---|
Salads
A source of protein and healthy fats, this salad is rich in vitamins and antioxidants thanks to green beans, avocado, and bell peppers. Its fresh taste and texture make it perfect for a light lunch or snack.
simple
4 servings
| Green beans | 200 | |
| Saira | 1.25 pcs. | |
| Olives | 100 | |
| Avocado | 1/4 pcs. | |
| Bulgarian pepper | 1/3 pcs. | |
| Red onion | 1/4 pcs. | |
| Dill | 15 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tsp. | |
| Garlic | 1/2 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1 tsp. | |
| 613 | ||
| Cooking | 5 |
| Fry | 5 |
| Slice | 10 |
| Mix | 5 |
25 | |
|---|---|
SaladsFrom berriesSweet
A source of antioxidants and vitamins, this dish supports cardiovascular health and improves digestion. The vibrant taste of beetroot and the tartness of currants create a harmonious combination, perfectly suited for a light snack or side dish.
Oven
2 servings
| Beetroot | 1/3 pcs. | |
| Sour cream 30% | 2.2 tbsp | |
| Black currant | 20 | |
| Red onion | 1/8 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 200 | ||
| Cooking | 5 |
| Bake in the oven | 1 15 |
| Slice | 10 |
| Mix | 5 |
| Cooking | 5 |
1 40 | |
|---|---|
Salads
Source of protein, iron, and B vitamins from beef heart, combined with avocado adds healthy fats and fiber. Fresh vegetables provide lightness and vibrant flavor, making it perfect for maintaining energy and health.
simple
Ingredients
| Beef heart | 1/8 pcs. | |
| Avocado | 1/4 pcs. | |
| Cucumbers | 1/3 pcs. | |
| Tomato | 1/3 pcs. | |
| Bulgarian pepper | 1/4 pcs. | |
| Cilantro | 15 | |
| Red onion | 1/8 pcs. | |
| Olive oil | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 275 | ||
| Slice | 15 |
| Mix | 5 |
20 | |
|---|---|
Salads
A source of protein and omega-3 fatty acids, this tuna salad supports heart and brain health. Eggs add healthy fats and vitamins, while apples and lemon provide freshness and a hint of acidity.
simple
2 servings
| Tuna | 360 | |
| Egg | 4 pcs. | |
| Red onion | 1 pcs. | |
| Pickled cucumbers (sugar-free) | 2.5 pcs. | |
| Apples | 1/3 pcs. | |
| Lemon | 1/3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 1.7 tbsp | |
| Cooking salt | to taste | |
| Wasabi | to taste | |
| Black pepper | to taste | |
| 900 | ||
| To boil | 10 |
| Slice | 5 |
| Cooking | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
25 - 55 | |
|---|---|
Salads
A source of protein and healthy fats, this salad is rich in vitamins and minerals thanks to fresh vegetables and avocado, which helps improve digestion and maintain heart health. The vibrant flavor and texture make it perfect for a light lunch or dinner.
Blender, Oven
simple
6 servings
| Chicken | 350 | |
| Cucumbers | 1 pcs. | |
| Cherry tomatoes | 150 | |
| Iceberg lettuce | 1/4 pcs. | |
| Red onion | 1 pcs. | |
| Corn | 1/8 pcs. | |
| Beans | 2.1 tbsp | |
| Garlic powder | 1 tsp. | |
| Paprika | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of sauce | ||
| Avocado | 1 pcs. | |
| Ricotta | 150 | |
| Orange | 1/4 pcs. | |
| Mint | 2 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 407 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Blend with a blender | 5 |
| Slice | 15 |
| Mix | 5 |
55 | |
|---|---|
Salads
A source of protein and omega-3 fatty acids, this salad promotes heart health and improves metabolism. The combination of mussels, avocado, and beans creates a rich flavor and texture, making it perfect for a light dinner or snack.
Blender, Oven
simple
8 servings
| Mussels | 200 | |
| Avocado | 1 pcs. | |
| Beans | 8.3 tbsp | |
| Tomato | 1 pcs. | |
| Red onion | 1/2 pcs. | |
| Chili pepper | 3.3 tbsp | |
| Cilantro | 5 | |
| Preparation of sauce | ||
| Bulgarian pepper | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Cilantro | 15 | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Paprika | 1/2 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 952.2 | ||
| To boil | 1 |
| To boil | 3 |
| Bake in the oven | 20 |
| 10 | |
| Cooking | 5 |
| Blend with a blender | 5 |
| Slice | 10 |
| Mix | 5 |
1 58 | |
|---|---|
SaladsSnacks
A source of healthy fats and protein, this salad combines the freshness of vegetables with the richness of crab meat, providing a wealth of vitamins and minerals. Perfect for a light lunch or snack.
simple
4 servings
| Avocado | 1 pcs. | |
| Cucumbers | 1 pcs. | |
| Crab meat | 100 | |
| Tomato | 1 pcs. | |
| Red onion | 1 pcs. | |
| Egg | 1 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2 tbsp | |
| Green onion | 4.3 pcs. | |
| Lemon | 1/8 pcs. | |
| Cilantro | 10 | |
| Green onion | 1.4 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 801 | ||
| Boil | 10 |
| Slice | 15 |
| Mix | 5 |
30 | |
|---|---|
Salads
A source of protein and omega-3, this salad with squid and fennel has a refreshing taste thanks to lemon and garlic. It is rich in vitamins and minerals, making it perfect for a light lunch.
Mixer
simple
4 servings
| Squid | 1.5 pcs. | |
| Fennel | 2/3 pcs. | |
| Tomato | 2 pcs. | |
| Red onion | 1 pcs. | |
| Parsley | 10 | |
| Preparation of the dressing | ||
| Olive oil | 3 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic | 2 pcs. | |
| Lemon zest | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 892 | ||
| Cooking | 10 |
| Boil | 3 |
| 5 | |
| Slice | 15 |
| Mix | 5 |
| Whisk with a mixer | 3 |
| Cooking | 5 |
46 | |
|---|---|
Salads
A source of iron and B vitamins, this salad supports blood health and the immune system. The combination of chicken liver with tomatoes and olive oil gives the dish a rich flavor and aroma, while the crunchy lettuce and bacon add textural variety. Ideal for balanced nutrition and energy maintenance.
simple
4 servings
| Chicken liver | 8 pcs. | |
| Cherry tomatoes | 8 pcs. | |
| Olive oil | 7 tbsp | |
| Red onion | 1 pcs. | |
| Lettuce | 1/3 pcs. | |
| Flax bread | 50 | |
| Bacon | 30 | |
| Balsamic vinegar | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 705 | ||
| Slice | 5 |
| Fry | 2 |
| Fry | 6 |
| Fry | 6 |
| Fry | 4 |
| Fry | 5 |
| Fry | 6 |
| Mix | 5 |
| Slice | 5 |
| Cooking | 5 |
49 | |
|---|---|
Salads
A source of protein and healthy fats, this dish supports muscle and immune system health. Its low carbohydrate content and richness in vitamins make it ideal for a keto diet, while fresh vegetables add vibrant flavor and texture.
simple
4 servings
| Chicken | 200 | |
| Egg | 3 pcs. | |
| Cucumbers | 2/3 pcs. | |
| Greek yogurt | 6.7 tbsp | |
| Carrot | 3/4 pcs. | |
| Green peas | 4.2 tbsp | |
| Green onion | 5.7 pcs. | |
| Mustard (without sugar) | 1.7 tsp. | |
| 730 | ||
| To boil | 20 |
| To boil | 10 |
| Slice | 10 |
| Mix | 5 |
45 | |
|---|---|
Salads
A source of vitamins, minerals, and antioxidants, this salad supports heart health and improves digestion. The delicate taste of beets and nuts combined with seaweed creates a harmonious and nutritious dish.
simple
6 servings
| Beetroot | 1 pcs. | |
| Sea cabbage | 200 | |
| Egg | 1 pcs. | |
| Dill | 50 | |
| Walnuts | 5 pcs. | |
| Olive oil | 1 tbsp | |
| Cooking salt | to taste | |
| 690 | ||
| To simmer | 1 |
| 30 | |
| Mix | 20 |
1 20 - 1 50 | |
|---|---|
SaladsWarm
A source of vitamins and minerals, this warm salad combines the rich flavor of chicken liver and the sweetness of pears, enriched with healthy fats from olive oil and nuts, making it ideal for maintaining energy and health.
simple
2 servings
| Chicken liver | 4 pcs. | |
| Caesar salad | 2/3 pcs. | |
| Pear | 1/3 pcs. | |
| Olive oil | 3 tbsp | |
| Parmesan | 2.7 tbsp | |
| Cranberry | 20 | |
| Walnuts | 3 pcs. | |
| Butter | 1.4 tsp. | |
| Mustard (without sugar) | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Soy sauce (sugar-free) | to taste | |
| 402 | ||
| Cooking | 5 |
| Fry | 6 |
| Slice | 5 |
| Braise | 2 |
| 5 | |
| Mix | 10 |
| Cooking | 10 |
38 - 43 | |
|---|---|
SaladsRefrigerated
A source of protein and healthy fats, this mushroom salad combines the rich flavors of chicken and cheese with the creamy texture of mayonnaise. Ideal for sustaining energy and satiety on a keto diet.
simple
2 servings
| Chicken | 150 | |
| Egg | 2 pcs. | |
| Cheese | 4 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 360 | ||
| Slice | 5 |
| Fry | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 25 |
25 - 50 | |
|---|---|
Salads
A source of protein and healthy fats, this salad supports muscle and cardiovascular health. Rich in vitamins and minerals, it has a fresh and tangy flavor, making it perfect for a light lunch.
simple
2 servings
| Chicken | 150 | |
| Green beans | 140 | |
| Bulgarian pepper | 3/4 pcs. | |
| Olive oil | 2 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Sesame oil | 2 tbsp | |
| Ginger | 2.5 tbsp | |
| Lemon | 1/8 pcs. | |
| Green onion | 1.4 pcs. | |
| Cayenne pepper | to taste | |
| Paprika | to taste | |
| Black pepper | to taste | |
| 520 | ||
| Slice | 10 |
| Heat on the stove | 2 |
| Fry | 8 |
| Fry | 4 |
| To boil | 5 |
| Mix | 2 |
| Mix | 10 |
41 | |
|---|---|
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