Salads on the keto diet are a delicious and nutritious way to add variety to your meals while keeping your carbohydrate intake low. By using greens and non-starchy vegetables and adding sources of protein, you can create numerous salad variations. Dressings made with olive oil, avocado, mayonnaise, or sour cream will add healthy fats necessary for maintaining ketosis.
Salads
Recipes found: 89
Salads
A source of protein and fiber, this salad supports heart health and improves digestion. The bright flavors of lime and mint make it refreshing, while peanuts add a crunchy texture and healthy fats.
simple
3 servings
| Napa cabbage | 1/3 pcs. | |
| Chicken breast (fillet) | 3/4 pcs. | |
| Carrot | 3/4 pcs. | |
| Red onion | 2/3 pcs. | |
| Lime | 3/4 pcs. | |
| Peanuts | 30 | |
| Fish sauce ↺ | 2 tbsp | |
| Allulose | 1.25 tbsp | |
| Mint | 10 | |
| Olive oil | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 800 |
| 30 | |
| Fry | 10 |
| Slice | 10 |
| Mix | 5 |
55 | |
|---|---|
Salads
A source of protein and fiber, this salad helps maintain muscle mass and improve digestion. The vibrant taste of carrots and the freshness of lemon make it an appetizing and refreshing choice for healthy eating.
simple
4 servings
| Korean-style carrots | 300 | |
| Chicken | 200 | |
| Green beans | 200 | |
| Tomato | 2 pcs. | |
| Olive oil | 3 tbsp | |
| Lemon | 1/4 pcs. | |
| Parsley | 10 | |
| Dijon mustard | 1.2 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 994 |
| 30 | |
| Fry | 10 |
| To boil | 5 |
| Slice | 10 |
| Mix | 5 |
| 15 | |
1 - 1 15 | |
|---|---|
Salads
A source of fiber, vitamins, and minerals, this salad has a vibrant flavor thanks to the combination of the sweetness of beets and the acidity of sauerkraut. Ideal for maintaining digestive health.
Air fryer
simple
4 servings
| Celery root | 1/2 pcs. | |
| Beetroot | 1/3 pcs. | |
| Pickled cucumbers | 120 | |
| Sauerkraut | 100 | |
| Carrot | 3/4 pcs. | |
| Green peas | 6.7 tbsp | |
| Onion | 1/2 pcs. | |
| Sunflower oil | 3.3 tbsp | |
| Cooking salt | to taste | |
| 845 |
| Slice | 12 |
| Bake in an air fryer | 40 |
| Cool down | 20 |
| Mix | 5 |
1 17 | |
|---|---|
Salads
A source of protein and healthy fats, this salad combines crispy bacon with the rich flavor of blue cheese, providing a wealth of vitamins and antioxidants from fresh vegetables. Perfect for maintaining energy and satisfying taste preferences.
simple
2 servings
| Bacon | 100 | |
| Iceberg lettuce | 1/2 pcs. | |
| Cherry tomatoes | 8 pcs. | |
| Gorgonzola | 60 | |
| Olive oil | 2 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Dijon mustard | 1 tsp. | |
| Allulose | 1.25 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 636 |
| Bake | 7 |
| Mix | 5 |
| Slice | 5 |
| Cooking | 3 |
20 | |
|---|---|
Salads
A source of antioxidants and fiber, this dish supports heart health and improves digestion. The gentle taste of beetroot combined with the spiciness of feta and nuts creates a harmony that is perfect for a light dinner.
Air fryer
simple
2 servings
| Beetroot | 3/4 pcs. | |
| Arugula | 60 | |
| Feta | 3.3 tbsp | |
| Olive oil | 2 tbsp | |
| Balsamic sauce | 1 tbsp | |
| Walnuts | 4 pcs. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 496 |
| Cooking | 5 |
| Bake in an air fryer | 40 |
| Cool down | 1 |
| Slice | 10 |
| Mix | 5 |
2 | |
|---|---|
SaladsSnacksRefrigerated
A source of protein and iron from beef, rich in vitamins and antioxidants from tomatoes and greens, with a vibrant flavor thanks to balsamic vinegar and spices, is perfect for maintaining energy and health.
simple
2 servings
| Tomato | 1.5 pcs. | |
| Boiled beef brisket | 50 | |
| Balsamic vinegar | 2 tsp. | |
| Olive oil | 2 tsp. | |
| Cilantro | 5 | |
| Basil | 5 | |
| Red onion | 1/8 pcs. | |
| Mustard (without sugar) | 3/4 tsp. | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 245 |
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
SaladsSnacksSpicyRefrigerated
A source of protein and iron, this salad supports muscle health and blood formation. Bright vegetables add antioxidants and vitamins, while spices give it a rich flavor, making the dish not only healthy but also appetizing.
simple
3 servings
| Tomato juice | 300 | |
| Bulgarian pepper | 1/3 pcs. | |
| Celery | 1/8 pcs. | |
| Red onion | 1/8 pcs. | |
| Cilantro | 20 | |
| Apple cider vinegar | 2 tsp. | |
| Ajika with tomato paste | 10 | |
| Garlic | 1/2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 443 |
| Slice | 10 |
| Mix | 5 |
| Chill in the refrigerator | 2 |
15 - 2 15 | |
|---|---|
Salads
A source of protein and iron, this salad with beef tenderloin and feta supports muscle mass and blood health. Vegetables and guacamole add fiber and healthy fats, creating a rich flavor.
simple
Ingredients
| Steaks and medallions from beef tenderloin | 80 | |
| Guacamole | 50 | |
| Tomato | 1/4 pcs. | |
| Caesar salad | 1/8 pcs. | |
| Feta | 1.3 tbsp | |
| Olive oil | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 205 |
| Slice | 5 |
| Mix | 3 |
| Cooking | 2 |
10 | |
|---|---|
Salads
A source of protein and healthy fats, this salad is rich in omega-3 fatty acids and vitamins that support heart health. Tasty and fresh, it is perfect for a light lunch or snack.
simple
Ingredients
| Tuna | 60 | |
| Cottage cheese | 3.3 tbsp | |
| Cilantro | 20 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 2 tsp. | |
| Dried seaweed | 6 | |
| 171 |
| 15 | |
| Mix | 5 |
20 | |
|---|---|
Salads
A source of protein and healthy fats, this salad is rich in vitamins and antioxidants thanks to green beans, avocado, and bell peppers. Its fresh taste and texture make it perfect for a light lunch or snack.
simple
4 servings
| Green beans | 200 | |
| Saira | 1.25 pcs. | |
| Olives | 100 | |
| Avocado | 1/4 pcs. | |
| Bulgarian pepper | 1/3 pcs. | |
| Red onion | 1/4 pcs. | |
| Dill | 15 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tsp. | |
| Garlic | 1/2 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1 tsp. | |
| 613 |
| Cooking | 5 |
| Fry | 5 |
| Slice | 10 |
| Mix | 5 |
25 | |
|---|---|
SaladsFrom berriesSweet
A source of antioxidants and vitamins, this dish supports cardiovascular health and improves digestion. The vibrant taste of beetroot and the tartness of currants create a harmonious combination, perfectly suited for a light snack or side dish.
Oven
2 servings
| Beetroot | 1/3 pcs. | |
| Sour cream 30% | 2.2 tbsp | |
| Black currant | 20 | |
| Red onion | 1/8 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 200 |
| Cooking | 5 |
| Bake in the oven | 1 15 |
| Slice | 10 |
| Mix | 5 |
| Cooking | 5 |
1 40 | |
|---|---|
Salads
Source of protein, iron, and B vitamins from beef heart, combined with avocado adds healthy fats and fiber. Fresh vegetables provide lightness and vibrant flavor, making it perfect for maintaining energy and health.
simple
Ingredients
| Beef heart | 1/8 pcs. | |
| Avocado | 1/4 pcs. | |
| Cucumbers | 1/3 pcs. | |
| Tomato | 1/3 pcs. | |
| Bulgarian pepper | 1/4 pcs. | |
| Cilantro | 15 | |
| Red onion | 1/8 pcs. | |
| Olive oil | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 275 |
| Slice | 15 |
| Mix | 5 |
20 | |
|---|---|
Salads
A source of protein and omega-3 fatty acids, this tuna salad supports heart and brain health. Eggs add healthy fats and vitamins, while apples and lemon provide freshness and a hint of acidity.
simple
2 servings
| Tuna | 360 | |
| Egg | 4 pcs. | |
| Red onion | 1 pcs. | |
| Pickled cucumbers (sugar-free) | 2.5 pcs. | |
| Apples | 1/3 pcs. | |
| Lemon | 1/3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 1.7 tbsp | |
| Cooking salt | to taste | |
| Wasabi | to taste | |
| Black pepper | to taste | |
| 900 |
| To boil | 10 |
| Slice | 5 |
| Cooking | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
25 - 55 | |
|---|---|
Salads
A source of protein and healthy fats, this salad is rich in vitamins and minerals thanks to fresh vegetables and avocado, which helps improve digestion and maintain heart health. The vibrant flavor and texture make it perfect for a light lunch or dinner.
Blender, Oven
simple
6 servings
| Chicken | 350 | |
| Cucumbers | 1 pcs. | |
| Cherry tomatoes | 150 | |
| Iceberg lettuce | 1/4 pcs. | |
| Red onion | 1 pcs. | |
| Corn | 1/8 pcs. | |
| Beans | 2.1 tbsp | |
| Garlic powder | 1 tsp. | |
| Paprika | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of sauce | ||
| Avocado | 1 pcs. | |
| Ricotta | 150 | |
| Orange | 1/4 pcs. | |
| Mint | 2 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 407 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Blend with a blender | 5 |
| Slice | 15 |
| Mix | 5 |
55 | |
|---|---|
Salads
A source of protein and omega-3 fatty acids, this salad promotes heart health and improves metabolism. The combination of mussels, avocado, and beans creates a rich flavor and texture, making it perfect for a light dinner or snack.
Blender, Oven
simple
8 servings
| Mussels | 200 | |
| Avocado | 1 pcs. | |
| Beans | 8.3 tbsp | |
| Tomato | 1 pcs. | |
| Red onion | 1/2 pcs. | |
| Chili pepper | 3.3 tbsp | |
| Cilantro | 5 | |
| Preparation of sauce | ||
| Bulgarian pepper | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Cilantro | 15 | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Paprika | 1/2 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 952.2 | ||
| To boil | 1 |
| To boil | 3 |
| Bake in the oven | 20 |
| 10 | |
| Cooking | 5 |
| Blend with a blender | 5 |
| Slice | 10 |
| Mix | 5 |
1 58 | |
|---|---|
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