Aromatherapy blend for normalizing the nervous system (for a relaxing bath)

Name: Aromatherapy blend for normalizing the nervous system (for a relaxing bath)
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Sea salt; Marjoram essential oil (Origanum majorana)

Source of magnesium and minerals, sea salt promotes relaxation and stress reduction, while marjoram essential oil has a calming aroma that enhances overall well-being. Perfect for relieving tension.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Marjoram essential oil (Origanum majorana)	Marjoram essential oil (Origanum majorana)	Ingredient quantity for Marjoram essential oil (Origanum majorana) in ml

	Product release:	45

Cooking time, minutes

5
	Mix	5

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

Mix 5 drops of marjoram essential oil with 2–3 tablespoons of additive-free sea salt.

Thoroughly rub the salt until the oil is evenly distributed.

Fill the bathtub with water at a temperature of 37–38 °C.

Add the scented salt to the water and mix well.

Take a bath for 15–20 minutes.

Contraindications: pregnancy, breastfeeding period.

Published: 14.01.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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