Main Recipes available on keto and LCHF Porridges and side dishes Dry-Skillet Eggplant

Dry-Skillet Eggplant

 
Eggplant browns quickly in a dry skillet while staying soft inside. It is a light low-carb vegetable side that works with salads, meat, or fish.
Ingredients
 IngredientQty, g
Eggplant
Table salt
Black pepper
 
 Product release:303 
Add a dish to the menu
Cooking time, minutes
5
10
15 
Macronutrients in 100 g
Proteins1.2 
Fats0.2 
Plaid3.1 
Net carbohydrates 2.8 
Calories26 kcal
Indexes
Glycemic index 14.9
Glycemic load 1
Insulin index, II 14.9
Disease inflammatory index, DII -0.40
Antioxidant, ORAC 3 182
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 80 from 5%⇧ 17 from 20%⇧ 3 from 75%42%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B66
B56
B95
Minerals
Nutrient% of RDA
Prebiotics25
Chlorine17
Sodium11
Manganese13
Fibers12
Potassium9
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Dry-Skillet Eggplant
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Mediterranean
Difficulty: simple
714
Digestion time: 3 hour
Eggplant, Table salt, Black pepper
Fry: 5 min. Cooking: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Cut eggplant (300 g) into thick half-moons about 1 cm wide. Season with salt (2 g) and black pepper (1 g).

Heat a dry skillet over medium heat. Add the eggplant in one layer and cook for 3-5 minutes on each side, until lightly browned and soft inside.

Serve the eggplant warm, or cool it and use it as a prep component for salads and side dishes.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Porridges and side dishes
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa