Dry-Skillet Eggplant

Name: Dry-Skillet Eggplant
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Eggplant; Table salt; Black pepper

Eggplant browns quickly in a dry skillet while staying soft inside. It is a light low-carb vegetable side that works with salads, meat, or fish.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	303
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Fry	5
	Cooking	10

Macronutrients in 100 g

Proteins	1.2
Fats	0.2
Plaid	3.1
Net carbohydrates	2.8
Calories	26 kcal
Indexes
Glycemic index	14.9
Glycemic load	1
Insulin index, II	14.9
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	3 182

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	6641431
B5	665931
B9	5541152

Minerals

Nutrient	% of RDA
Prebiotics	25252550?25
Lectins	1818183618?
Chlorine	17171721174
Sodium	11111121105
Manganese	10131216105
Fibers	8121112?8
Potassium	7981065

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

Recipe Collection for the AIP Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

714

Digestion time: 3 hour

Cut eggplant (300 g) into thick half-moons about 1 cm wide. Season with salt (2 g) and black pepper (1 g).

Heat a dry skillet over medium heat. Add the eggplant in one layer and cook for 3-5 minutes on each side, until lightly browned and soft inside.

Serve the eggplant warm, or cool it and use it as a prep component for salads and side dishes.

Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Dry-Skillet Eggplant", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More vegan dishes:More recipes

Broccoli Pesto

Vegan dishes