Protein gougères
A source of high-quality protein and calcium, these gougères have a rich cheesy flavor with a hint of lemon and garlic. Perfect for a snack or as an appetizer on a keto diet.
Separate the egg whites (2 pcs) from the yolks. Use a clean and dry bowl. Make sure no yolk gets into the whites.
Add lemon juice (2 g). Whip the whites until stiff, stable peaks form.
Grate semi-hard cheese (50 g) on a coarse grater. Add the cheese and dry garlic (1 g) to the egg whites. Gently fold with a spatula using an upward motion to maintain the airiness of the mixture.
Line a baking sheet with parchment paper. Form small balls or patties. Place the gougères spaced apart from each other.
Bake at 190–200 °C for 10–15 minutes until golden brown. Cool for 5 minutes and serve.
Store in the refrigerator for up to 2 days. Freeze if necessary.
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