A source of high-quality protein and calcium, these gougères have a rich cheesy flavor with a hint of lemon and garlic. Perfect for a snack or as an appetizer on a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg white | |||
| Cheese | |||
| Lemon | |||
| Garlic powder | |||
| Product release: | 119 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 3 | ||
| 5 | ||
| 15 | ||
| 5 | ||
33 - 38 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 17.6 |
| Digestible proteins | 17.5 |
| Fats | 8.4 |
| Plaid | 0.3 |
| Net carbohydrates | 1.6 |
| Calories | 158 kcal |
| Indexes | |
| Glycemic index | 0.6 |
| Glycemic load | 0.2 |
| Insulin index, II | 41.9 |
| Disease inflammatory index, DII | 0.03 |
| Antioxidant, ORAC | 243 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine33%
- Tryptophan109%
- Phenylalanine46%
- Methionine36%
- Threonine78%
- Lysine68%
- Valin41%
- Isoleucine11%
- Leucine60%
- ClassQty, g
- Omega-30.05
- Omega-60
- Omega-91.18
- Cholesterol0.25
- Saturated fats0.84
| Nutrient | % of RDA |
|---|---|
| Selenium | 555550101308 |
| Phosphorus | 373737522613 |
| Calcium | 313131313126 |
| Probiotics | 21212142?4 |
| Sodium | 17171732158 |
| Zinc | 1217122733 |
| Chrome | 69715?1 |
| Iron | 521431 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 124124124497?248 |
| Palmitic acid (Saturated) | 53535381?105 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 781091092724411 |
| Threonine | 567878163?? |
| Lysine | 4868681413417 |
| Leucine | 4360601284015 |
| Phenylalanine | 334646955719 |
| Valin | 29414185?13 |
| Glycine | 282828838328 |
| Methionine | 273636762718 |
| Tyrosine | 243324844214 |
| Histidine | 24333370?17 |
| Alanine | 19393997?? |
| Cysteine | 141717441711 |
| Arginine | 14141436124 |
| Proline | 89821?6 |
| Isoleucine | 811112253 |
| Serin | 6649?2 |
Separate the egg whites (2 pcs) from the yolks. Use a clean and dry bowl. Make sure no yolk gets into the whites.
Add lemon juice (2 g). Whip the whites until stiff, stable peaks form.
Grate semi-hard cheese (50 g) on a coarse grater. Add the cheese and dry garlic (1 g) to the egg whites. Gently fold with a spatula using an upward motion to maintain the airiness of the mixture.
Line a baking sheet with parchment paper. Form small balls or patties. Place the gougères spaced apart from each other.
Bake at 190–200 °C for 10–15 minutes until golden brown. Cool for 5 minutes and serve.
Store in the refrigerator for up to 2 days. Freeze if necessary.
If you have any questions о рецепте "Protein gougères", you can ask them to our bot.
Promo codes for iHerb
Valid for Europe only. Limit 2 uses per customer with a max discount of $50 USD. Cannot be combined with other offers.
Valid until 01.05.2026
List of videos from YouTube about the keto version of the recipe "Protein gougères":
Leave your review about the recipe. "Protein gougères", if you have cooked according to it:
Please log in or register to add a note.
