Main Recipes available on keto and LCHF From Meat and Chicken Sausage Bulgarian Sausage Nadenitsa

Bulgarian Sausage Nadenitsa

 
Veal, fatty pork, and dry red wine create a juicy spiced sausage. Wine works as a technical liquid, so portions remain moderate and low-carb.
Ingredients
Servings: 
 IngredientQty, g
Veal
Pork
Dry red wine
Table salt
Black pepper
Herbs de Provence ↺
Cumin
Chile
Natural casings
 
 Product release:1 174 
Add a dish to the menu
Cooking time, minutes
25
1 
25
3 
10
22 
4  50  - 26  1 
Macronutrients in 100 g
Proteins20.8 
Digestible proteins 19.5 
Fats9.2 
Plaid0.2 
Net carbohydrates 0.5 
Fructose 0 
Calories181 kcal
Indexes
Glycemic index 0.2
Glycemic load 0
Insulin index, II 20.6
Disease inflammatory index, DII -0.01
Antioxidant, ORAC 783
Calories per dayGenderGrowth
Weight lossDetentionSet
19%13%11%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 2 from 5%⇩ 68 from 20%⇧ 30 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B348
B1241
B137
B622
B220
B515
B4 (Choline)17
B77
D6
Minerals
Nutrient% of RDA
Fructose?
Collagen60
Chlorine33
Selenium29
Phosphorus24
Sodium24
Zinc30
Iron6
Collagen14
Sulfur16
Potassium13
Coenzyme Q109
Magnesium6
L-carnitine11
Lipids
Nutrient% of RDA
Cholesterol30
Palmitic acid (Saturated)19
Stearic acid (Saturated)17
Oleic acid (Omega-9)11
Amino acids
Nutrient% of RDA
Methionine114
Tryptophan107
Threonine102
Histidine98
Lysine85
Leucine77
Phenylalanine75
Valin72
Glycine50
Alanine85
Tyrosine43
Aspartic acid31
Cysteine30
Proline24
Arginine19
Serin9
Isoleucine9
Bulgarian Sausage Nadenitsa
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Meat grinderMeat grinder
Kitchen: Other
Difficulty: medium
4 kg
Servings: 10 (1 serving ≈ 117 gram)
Digestion time: 20 hours
Complete protein: ✔
Veal, Pork, Dry red wine, Table salt, Black pepper, Herbs de Provence, Cumin, Chile, Natural casings
Cooking: 25 min. Let it stand: 1 day. Cooking: 25 min. Let it stand: 3 day. Cooking: 10 min. Let it stand: 22 day.
Keto, LCHF: Recipes, Rules, Description $$$
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Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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From Meat and Chicken
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa