Name: Cottage Cheese and Walnut Appetizer
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Cottage cheese 9% fat; Walnuts; Butter; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

500

Servings: 4 (1 serving ≈ 113 gram)

Digestion time: 3 hour

Complete protein: ✔

Crush the walnuts (60 g) and garlic (10 g). Table salt (1 g) seasons the mixture; rub it with the walnuts and garlic.

Black pepper (1 g) seasons the cottage cheese (350 g). Add melted butter (30 g), the walnuts and garlic.

Mix the appetizer until smooth and chill it before serving.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 9% fat	Cottage cheese 9% fat	Ingredient quantity for Cottage cheese 9% fat in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	452
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15
	Mix	5
	Slice	5
	Cool down	5

Proteins	16.2
Digestible proteins	15
Fats	21
Plaid	1
Net carbohydrates	4
Fructose	0
Calories	226 kcal
Indexes
Glycemic index	25.2
Glycemic load	2.6
Insulin index, II	40.9
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	2 455

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
B5	26262143131
B2	1619153571
B6	1414103161
B9	1010720104
B12	998771
A	7981544
B1	6751241

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Molybdenum	25252250?2
Phosphorus	25252535179
Copper	23232148147
Manganese	222825342210
Sodium	14141427136
Calcium	888887
Zinc	7971411
Iron	732541
Boron	77715?2
Magnesium	6872143
Chlorine	666761

Nutrient	% of RDA
Cholesterol	939393374?187
Alpha-linolenic acid	80117921436443
Linoleic acid (Omega-6)	30423972?84
Palmitic acid (Saturated)	25252538?49
Stearic acid (Saturated)	14171723?34

Nutrient	% of RDA
Lysine	3752521082613
Tryptophan	324545113185
Phenylalanine	192727563411
Methionine	182323491812
Serin	15151026?5
Threonine	15212143??
Tyrosine	13181344227
Isoleucine	1216163484
Histidine	11151532?8
Valin	10131328?4
Leucine	10141431104
Arginine	7771652

Cottage Cheese and Walnut Appetizer

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