Main Recipes available on keto and LCHF Cheese and Dairy Cheese Appetizers Fat bombs Chilled Cottage Cheese and Walnut Appetizer

Cottage Cheese and Walnut Appetizer

 
Cottage cheese and walnuts provide protein, calcium and magnesium, while butter makes the appetizer more filling. Garlic and pepper give the mixture a vivid savory flavor, and crushed walnuts add a pleasant grainy contrast to its creamy base. Serve it chilled in small portions.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Cottage cheese 9% fat
Walnuts
Butter
Garlic
Table salt
Black pepper
 
 Product release:452 
Add a dish to the menu
Cooking time, minutes
5
5
5
15 
Macronutrients in 100 g
Proteins16.2 
Digestible proteins 15 
Fats21 
Plaid1 
Net carbohydrates 4 
Fructose 0 
Calories226 kcal
Indexes
Glycemic index 25.2
Glycemic load 2.6
Insulin index, II 40.9
Disease inflammatory index, DII -0.36
Antioxidant, ORAC 2 455
Calories per dayGenderGrowth
Weight lossDetentionSet
23%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 12 from 5%⇩ 38 from 20%⇧ 50 from 75%2%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B526
B219
B614
B910
B129
A9
B17
Minerals
Nutrient% of RDA
Fructose?
Molybdenum25
Phosphorus25
Copper23
Manganese28
Sodium14
Calcium8
Zinc9
Iron3
Boron7
Magnesium8
Chlorine6
Lipids
Nutrient% of RDA
Cholesterol93
Alpha-linolenic acid117
Linoleic acid (Omega-6)42
Palmitic acid (Saturated)25
Stearic acid (Saturated)17
Amino acids
Nutrient% of RDA
Lysine52
Tryptophan45
Phenylalanine27
Methionine23
Serin15
Threonine21
Tyrosine18
Isoleucine16
Histidine15
Valin13
Leucine14
Arginine7
Cottage Cheese and Walnut AppetizerFat bombsChilledSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
500
Servings: 4 (1 serving ≈ 113 gram)
Digestion time: 3 hour
Complete protein: ✔
Cottage cheese 9% fat, Walnuts, Butter, Garlic, Table salt, Black pepper
Mix: 5 min. Slice: 5 min. Cool down: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Crush the walnuts (60 g) and garlic (10 g). Table salt (1 g) seasons the mixture; rub it with the walnuts and garlic.

Black pepper (1 g) seasons the cottage cheese (350 g). Add melted butter (30 g), the walnuts and garlic.

Mix the appetizer until smooth and chill it before serving.

Published: 29.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa