Name: Homemade Pork Sausage in Natural Casing
Cook time: 15 h 50 min
Total time: 15 h 50 min
Yield: 1 dish
Cuisine: Other
Ingredients: Pork; Water; Nitrite salt; Erythritol; Cardamom; Black pepper; Natural casing

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Probe Thermometer, Колбасный шприц, Meat grinder

Kitchen: Other

20 kg

Digestion time: 20 hours

Complete protein: ✔

Divide pork (1000 g) into leaner and fattier parts. Grind the fatty part finely and the lean part coarsely, then partially freeze.

Put the meat in a mixer, add nitrite salt (18 g), erythritol (2 g), cardamom (2 g), black pepper (2 g), and ice water (180 g). Mix until sticky and stringy.

Stuff natural casing, cure for 6-12 hours at 2-4 °C, then warm to 16-18 °C inside. Cook traditionally in the oven to 69-70 °C inside.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Natural casing	Natural casing	to taste

	Product release:	1 204
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15 50
	Water bath	25
	Mix	15
	Cooking sous-vide	30
		12
	Bake in the oven	2 40

Proteins	20.8
Digestible proteins	20.8
Fats	13.3
Plaid	0.1
Net carbohydrates	0.1
Calories	209 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	16.6
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	105

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
B1	606652121361
B3	33383067271
B6	26261856111
B12	24242221191
B2	1315122861
B5	1212102161
B4 (Choline)	912112052
D	777711

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	50505050258
Selenium	40403673225
Sodium	272727512412
Phosphorus	22222230158
Zinc	2128214555
Iron	1153962
Potassium	912101376
Coenzyme Q10	8882521
Alpha GPC	77132073

Nutrient	% of RDA
Palmitic acid (Saturated)	29292945?58
Cholesterol	292929116?58
Stearic acid (Saturated)	20252533?50
Oleic acid (Omega-9)	11141320?16

Nutrient	% of RDA
Histidine	119166166346?83
Methionine	831111112318355
Threonine	79111111231??
Tryptophan	741041042604210
Phenylalanine	57808016610033
Valin	557777161?25
Leucine	5375751595019
Tyrosine	4766471668328
Proline	424642104?28
Glycine	42424212512542
Alanine	428383208??
Lysine	4055551152814
Cysteine	3542421094228
Aspartic acid	28332883?28
Arginine	20202050175
Serin	88614?3
Taurine	88171742
Isoleucine	710102152

Homemade Pork Sausage in Natural Casing

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