Main Recipes available on keto and LCHF From Meat and Chicken Sausage Homemade Pork Sausage in Natural Casing

Homemade Pork Sausage in Natural Casing

 
Homemade pork sausage in natural casing gives clear meat flavor, fat, and complete protein. Ice water and cold mixing help keep it juicy without starch.
Ingredients
 IngredientQty, g
Pork
Water
Nitrite salt
Erythritol
Cardamom
Black pepper
 
 Product release:1 204 
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Cooking time, minutes
25
15
30
12 
2  40 
15  50 
Macronutrients in 100 g
Proteins20.8 
Digestible proteins 20.8 
Fats13.3 
Plaid0.1 
Net carbohydrates 0.1 
Calories209 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 16.6
Disease inflammatory index, DII 0.02
Antioxidant, ORAC 105
Calories per dayGenderGrowth
Weight lossDetentionSet
21%15%13%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 0 from 5%⇩ 61 from 20%⇧ 39 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B166
B338
B626
B1224
B215
B512
B4 (Choline)12
D7
Minerals
Nutrient% of RDA
Collagen50
Selenium40
Sodium27
Phosphorus22
Zinc28
Iron5
Potassium12
Coenzyme Q108
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)29
Cholesterol29
Stearic acid (Saturated)25
Oleic acid (Omega-9)14
Amino acids
Nutrient% of RDA
Histidine166
Methionine111
Threonine111
Tryptophan104
Phenylalanine80
Valin77
Leucine75
Tyrosine66
Proline46
Glycine42
Alanine83
Lysine55
Cysteine42
Aspartic acid33
Arginine20
Serin8
Isoleucine10
Homemade Pork Sausage in Natural Casing
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: OvenOvenSausage stufferSausage stufferMeat grinderMeat grinderProbe ThermometerProbe Thermometer
Kitchen: Other
Difficulty: medium
20 kg
Digestion time: 4 hour
Complete protein: ✔
Pork, Water, Nitrite salt, Erythritol, Cardamom, Black pepper
Water bath: 25 min. Mix: 15 min. Cooking sous-vide: 30 min. Let it stand: 12 h. Bake in the oven: 2 h 40 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Divide pork (1000 g) into leaner and fattier parts. Grind the fatty part finely and the lean part coarsely, then partially freeze.

Put the meat in a mixer, add nitrite salt (18 g), erythritol (2 g), cardamom (2 g), black pepper (2 g), and ice water (180 g). Mix until sticky and stringy.

Stuff natural casing, cure for 6-12 hours at 2-4 °C, then warm to 16-18 °C inside. Cook traditionally in the oven to 69-70 °C inside.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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