Name: Fermented tomato salsa
Prep time: 30 min
Cook time: 12 h 20 min
Total time: 12 h 50 min
Yield: 1 dish
Cuisine: Mexican
Ingredients: Tomato; Bell pepper; Apples; Red onion; Cilantro; Table salt; Garlic; Lime

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mexican

Goes well with: Meat dishes

500

Servings: 8 (1 serving ≈ 74 gram)

Digestion time: 3 hour

Chop tomatoes (400 g), bell pepper (100 g), apple (50 g), red onion (20 g), garlic (5 g), and cilantro (10 g) finely.

Place the vegetables, apple, and herbs in a clean jar or container. Add salt (10 g) and lime juice to taste, and mix well.

Cover loosely with a lid or use a container that allows gas to escape. Leave the salsa at room temperature for 12 hours for light fermentation.

After fermentation, store the salsa in the refrigerator. Serve chilled with meat dishes or use as a bright sour sauce.

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Published: 15.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Lime	Lime	to taste

	Product release:	595
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

12 20 - 12 50
	Slice	15
	Mix	5
		12
	Chill in the refrigerator	30

Proteins	1
Fats	0.1
Plaid	1.4
Net carbohydrates	4
Fructose	1.5
Calories	24 kcal
Indexes
Glycemic index	20.5
Glycemic load	1.6
Insulin index, II	21.6
Disease inflammatory index, DII	-0.74
Antioxidant, ORAC	1 046

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
U	????11
C	36433812862
K	10131322102
B6	101072141
A	7991644
E	5551011
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	45454590?9
Chlorine	444444534411
Sodium	292929552613
Lectins	2424244724?
Molybdenum	1010921?1
Quercetin	99132611
Potassium	6881064
Manganese	576852
GABA	5552752
Calcium D-Glucarate	55102553

Fermented tomato salsa

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