Main Recipes available on keto and LCHF From Meat and Chicken Pork and Chicken Galantine

Pork and Chicken Galantine

 
A source of protein and collagen, this galantine supports joint and skin health thanks to gelatin. Its low carbohydrate content makes it ideal for a keto diet, while the spices add a rich flavor.
Ingredients
 IngredientQty, g
Свинина
Куриная грудка (филе)
Желатин ↺
Вода
Нитритная соль
Соль поваренная
Аллюлоза
GOST 4 spice blend to taste
 
 Product release:551 
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Cooking time, minutes
15
10
1  12 
5
3 
2 
1 
12 
1  18  30  - 2  6  30 
Macronutrients in 100 g
Proteins28.5 
Digestible proteins 25.7 
Fats8.9 
Plaid0 
Net carbohydrates 0 
Calories201 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 20.8
Disease inflammatory index, DII -0.08
Calories per dayGenderGrowth
Weight lossDetentionSet
21%15%12%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 0 from 5%⇩ 76 from 20%⇧ 24 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Minerals
Nutrient% of RDA
Collagen160
Vitamin B347
Selenium38
Vitamin B638
Vitamin B139
Sodium30
Phosphorus27
Chlorine21
Vitamin B519
Vitamin B1217
Zinc19
Iron6
Vitamin B214
Potassium11
Magnesium6
Coenzyme Q105
Lipids
Nutrient% of RDA
Cholesterol35
Palmitic acid (Saturated)16
Stearic acid (Saturated)14
Oleic acid (Omega-9)10
Amino acids
Nutrient% of RDA
Methionine109
Tryptophan114
Threonine109
Lysine103
Histidine100
Proline73
Glycine59
Valin77
Leucine75
Phenylalanine73
Alanine91
Tyrosine54
Aspartic acid33
Cysteine32
Arginine20
Serin9
Isoleucine11
Pork and Chicken Galantine
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Probe ThermometerProbe Thermometer
Kitchen: French
Difficulty: medium
Digestion time: 4 hour
Complete protein: ✔
Свинина, Куриная грудка (филе), Желатин, Вода, Нитритная соль, Соль поваренная, Аллюлоза, GOST 4 spice blend
Slice: 15 min. Mix: 10 min. Let it stand: 1 day 12 h. Mix: 5 min. Let it stand: 3 h. To boil: 2 h. Cool down: 1 h. Chill in the refrigerator: 12 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut pork and chicken breast into pieces. Mix with salts, allulose and spices.

Refrigerate for 1-1.5 days.

Add gelatin and water, mix and rest at room temperature for 2-3 hours.

Pack tightly into a clean carton or heatproof mold.

Place in water above the meat level, heat to 80 °C and cook to 70-72 °C inside. Cool and refrigerate overnight.

(2)
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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa