Name: Pork and Chicken Galantine
Prep time: 12 h
Cook time: 42 h 30 min
Total time: 54 h 30 min
Yield: 1 dish
Cuisine: French
Ingredients: Pork; Chicken breast (fillet); Gelatin; Water; Nitrite salt; Table salt; Allulose; GOST 4 spice blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer

Kitchen: French

Digestion time: 4 hour

Complete protein: ✔

Cut pork and chicken breast into pieces. Mix with salts, allulose and spices.

Refrigerate for 1-1.5 days.

Add gelatin and water, mix and rest at room temperature for 2-3 hours.

Pack tightly into a clean carton or heatproof mold.

Place in water above the meat level, heat to 80 °C and cook to 70-72 °C inside. Cool and refrigerate overnight.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: GOST 4 spice blend	GOST 4 spice blend	to taste

	Product release:	551
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 18 30 - 2 6 30
	Slice	15
	Mix	10
		1 12
	Mix	5
		3
	To boil	2
	Cool down	1
	Chill in the refrigerator	12

Proteins	28.5
Digestible proteins	25.7
Fats	8.9
Plaid	0
Net carbohydrates	0
Calories	201 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	20.8
Disease inflammatory index, DII	-0.08

Weight loss	Detention	Set
21%	15%	12%
972	1350	1620

Nutrient	% of RDA
B3	41473783331
B6	38382682161
B1	36393172221
B5	1919153191
B12	17171514131
B4 (Choline)	1317162974
B2	1214112651

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	1601601601608027
Selenium	38383569215
Sodium	303030572714
Phosphorus	27272737199
Chlorine	21212126215
Zinc	1419143133
Iron	13641072
Potassium	81191276
Magnesium	5661633
Coenzyme Q10	5551411

Nutrient	% of RDA
Cholesterol	353535141?70
Palmitic acid (Saturated)	16161624?32
Stearic acid (Saturated)	11141418?27
Oleic acid (Omega-9)	810914?11

Nutrient	% of RDA
Methionine	821091092278254
Tryptophan	811141142844511
Threonine	78109109227??
Lysine	731031032145126
Histidine	71100100208?50
Proline	667366165?44
Glycine	59595917717759
Valin	557777161?25
Leucine	5475751595019
Phenylalanine	5273731519130
Alanine	459191227??
Tyrosine	3954391366823
Aspartic acid	27332782?27
Cysteine	263232843221
Arginine	20202050175
Serin	99615?3
Isoleucine	811112353
Taurine	66121232

Pork and Chicken Galantine

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