Hollandaise sauce
A source of healthy fats and vitamins A and D, this sauce has a creamy texture and a bright lemon flavor, perfectly complementing vegetables and protein dishes while supporting a keto diet.
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | |
| MIND | ? |
Heat the melted butter (2 tbsp) in a small saucepan over low heat. It’s important that the butter does not boil, but just becomes hot.
In a double boiler, whisk the egg yolks (2 pcs) together with the lemon juice (1 tsp) until you achieve a smooth mixture.
The double boiler is needed to stabilize the sauce and make it smoother and thicker. Regular heating won’t work either, as the yolks may curdle.
Once the yolk mixture is smooth, start gradually adding the hot melted butter. Do this in a thin stream, constantly whisking the mixture with a whisk or mixer. Whip until the sauce reaches a consistency similar to sour cream.
Finally, add a little salt to taste and mix thoroughly.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
Used in recipes
If you have any questions о рецепте "Hollandaise sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
