Cauliflower hummus
A source of fiber and vitamins, this cauliflower hummus is low in carbohydrates and high in antioxidants. Its rich flavor and creamy texture make it perfect for snacking and dietary meals.
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Kitchen: Lebanese
Goes well with: Snacks, Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
Inventory: Blender
Difficulty: simple
455
Servings: 4 (1 serving ≈ 52 gram)
Digestion time: 4 hour
Cut the cauliflower (150 g) into arbitrary pieces.
Boil it in a small amount of salted water with added saffron until soft. This usually takes about 10-15 minutes.
Once the cauliflower is ready, place it in a blender. Add:
- sesame oil (1 tbsp);
- tahini (1 tsp);
- peeled and minced garlic (1 clove);
- uzbek spice mix (½ tsp);
- juice and zest of lemon (¼ piece);
- salt to taste.
Blend all the ingredients until you achieve a smooth, creamy consistency.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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