Name: Squid stuffed with shrimp, carrots, and onions.
Cook time: 52 min
Total time: 52 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Squid; Shrimp; Carrot; Onion; Ghee; Herbs de Provence; Table salt; Black pepper; Microgreens

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Mediterranean

833

Servings: 4 (1 serving ≈ 298 gram)

Digestion time: 3 hour

Complete protein: ✔

Clean the squid (4 pcs) and rinse. Pour boiling water over them for 5 minutes, then cool.

Chop the shrimp (200 g), carrot (1 pc), and onion (1/2 pc). Sauté in melted butter (1 tbsp) until the vegetables are soft and the shrimp are pink. Season with Provençal herbs (1 tsp), salt, and pepper (to taste).

Stuff the squid, securing the edges with toothpicks. Brush with melted butter (1 tsp).

Bake at 180 °C for 12–15 minutes until lightly browned.

Serve with microgreens, whole shrimp, and pesto or guacamole sauce (to taste).

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Published: 09.11.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Squid	Squid	Ingredient quantity for Squid in g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Herbs de Provence	Herbs de Provence ↺	Ingredient quantity for Herbs de Provence in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Microgreens	Microgreens	to taste
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 192
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

52
	Cooking	10
		5
	Slice	10
	Fry	7
	Cooking	5
	Bake in the oven	15

Proteins	15.3
Digestible proteins	15.1
Fats	3.5
Plaid	0.4
Net carbohydrates	2.4
Fructose	0
Calories	105 kcal
Indexes
Glycemic index	3.4
Glycemic load	0.3
Insulin index, II	25.8
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	492

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

Nutrient	% of RDA
B12	46464239361
A	182422411111
B3	1113102391
B4 (Choline)	1013122263
E	8881611
B5	8871441
B6	5541221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	676761123379
Molybdenum	30302761?3
Phosphorus	272727381910
Vanadium	17171750?5
Zinc	1317132833
Betaine	9993721
Iron	843751
Potassium	81091275
Magnesium	7982153

Nutrient	% of RDA
Cholesterol	178178178713?356
DHA (Omega-3)	34345667?8
Alpha-linolenic acid (Omega-3)	15211726128
EPA (Omega-3)	10101725?2
Palmitic acid (Saturated)	88812?16
Stearic acid (Saturated)	68810?16

Nutrient	% of RDA
Lysine	801121122335628
Threonine	72101101210??
Tryptophan	608484210348
Alanine	59118118294??
Histidine	557777161?39
Glycine	45454513413445
Leucine	4563631344216
Methionine	243131652416
Serin	18181231?6
Valin	18262654?8
Arginine	17171742144
Phenylalanine	14191940248
Tyrosine	12171244227
Isoleucine	1013132873

Squid stuffed with shrimp, carrots, and onions.

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