Squid stuffed with shrimp, carrots, and onions.
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The sweetness of the carrots and the aromatic herbs give it a rich flavor, making it perfect for a low-carb diet.
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Inventory: Oven
Kitchen: Mediterranean
833
Servings: 4 (1 serving ≈ 298 gram)
Digestion time: 3 hour
Complete protein: ✔
Clean the squid (4 pcs) and rinse. Pour boiling water over them for 5 minutes, then cool.
Chop the shrimp (200 g), carrot (1 pc), and onion (1/2 pc). Sauté in melted butter (1 tbsp) until the vegetables are soft and the shrimp are pink. Season with Provençal herbs (1 tsp), salt, and pepper (to taste).
Stuff the squid, securing the edges with toothpicks. Brush with melted butter (1 tsp).
Bake at 180 °C for 12–15 minutes until lightly browned.
Serve with microgreens, whole shrimp, and pesto or guacamole sauce (to taste).
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