A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The sweetness of the carrots and the aromatic herbs give it a rich flavor, making it perfect for a low-carb diet.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Squid, Shrimp, Carrot, Onion, Ghee butter, Herbs de Provence, Cooking salt, Black pepper, Microgreens
Cooking: 10 min. Let it stand: 5 min. Slice: 10 min. Fry: 7 min. Cooking: 5 min. Bake in the oven: 15 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Clean the squid (4 pcs) and rinse. Pour boiling water over them for 5 minutes, then cool.
Chop the shrimp (200 g), carrot (1 pc), and onion (1/2 pc). Sauté in melted butter (1 tbsp) until the vegetables are soft and the shrimp are pink. Season with Provençal herbs (1 tsp), salt, and pepper (to taste).
Stuff the squid, securing the edges with toothpicks. Brush with melted butter (1 tsp).
Bake at 180 °C for 12–15 minutes until lightly browned.
Serve with microgreens, whole shrimp, and pesto or guacamole sauce (to taste).
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