A source of fiber and low-calorie carbohydrates, this dish is rich in protein thanks to the bacon and quail eggs. The creamy texture of coconut cream adds a rich flavor, perfectly suited for a keto diet.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: frying.
Konjac (shirataki) rice and noodles, Bacon, Coconut cream, Quail eggs, Black pepper, Table salt
Cooking: 10 min. Slice: 5 min. Fry: 5 min. Mix: 5 min. Braise: 3 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Prepare shirataki spaghetti (100 g) according to the instructions on the package.
Cut the bacon (80 g) into small pieces and place it in a frying pan. Season it with ground black pepper to taste.
Fry the bacon over medium heat, stirring occasionally, until it is lightly browned.
After that, add the cooked noodles to the pan with the bacon and mix well. Pour in coconut cream (50 ml), add salt to taste, and reduce the heat to just below medium.
Heat the mixture for about three minutes.
If desired, add a couple of pinches of nutmeg.
When the carbonara is ready, remove the pan from the heat and carefully transfer the dish to a plate.
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