Beetroot carpaccio in an air fryer

A source of antioxidants and fiber, this dish supports heart health and improves digestion. The gentle taste of beetroot combined with the spiciness of feta and nuts creates a harmony that is perfect for a light dinner.
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Inventory: Air fryerAir fryer
Kitchen: Italian
Difficulty: simple
333
Servings: 2 (1 serving ≈ 248 gram)
Digestion time: 4 hour
Complete protein:
Beetroot, Arugula, Feta, Olive oil, Balsamic sauce, Walnuts, Lemon, Cooking salt, Black pepper
Cooking: 5 min. Выпекать в аэрогриле: 40 min. Cool down: 1 h. Slice: 10 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Wash the beetroot (300 g), dry it, and wrap each one separately in foil.

Preheat the air fryer to 190 °C. Bake the beetroot for 40 minutes, until it is soft when pierced with a knife. Remove and let it cool completely.

Once cooled, peel the beetroot and slice it thinly into rounds. Arrange in a single layer on two large flat plates, lightly salt and pepper.

Drizzle the beetroot with lemon juice (15 g) and olive oil (30 g). Top with arugula (60 g) and a little balsamic sauce (21 g).

Cut the feta (50 g) into cubes and roughly chop the walnuts (20 g). Sprinkle over the carpaccio and serve.


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Salads
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa