Main Recipes available on keto and LCHF Drinks Cranberry juice

Cranberry juice

  
A source of vitamins and antioxidants, cranberry juice supports the immune system and improves urinary tract health. Refreshing and slightly sweet, it perfectly quenches thirst.
Ingredients
Servings: 
 IngredientQty, g
Water
Cranberry
Erythritol
 
 Product release:980 
Add a dish to the menu
Cooking time, minutes
5
30
5  - 35 
Macronutrients in 100 g
 100 grams
Proteins0.1 
Fats0.1 
Plaid0.9 
Net carbohydrates 1.5 
Fructose 0.8 
Calories9 kcal
Indexes
Glycemic index 9.2
Glycemic load 0.4
Insulin index, II 5.1
Disease inflammatory index, DII -0.10
Antioxidant, ORAC 1 956
Calories per dayGenderGrowth
Weight lossDetentionSet
1%1%1%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 93 from 5%⇧ 3 from 20%⇧ 4 from 75%36%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Minerals
Nutrient% of RDA
Fructose?
Antioxidants279
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Cranberry juice
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Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Other
Difficulty: very simple
1 l 333 ml
Servings: 5 (1 serving ≈ 196 gram)
Digestion time: 2 hour
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Recalculate the sweetener. (Erythritol)
Water, Cranberry, Erythritol
Mix: 5 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mash the cranberries (200 g) with a fork and erythritol (80 g) to release the juice.

Pour in water (700 g), mix the juice well, and chill in the refrigerator for 30 minutes. If desired, strain and serve cold.

The amount of erythritol can be slightly decreased or increased to taste.

For strict keto, drink the juice in small portions of 150-200 ml, as some carbohydrates transfer to the drink from the cranberries.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa