Cranberry juice

Name: Cranberry juice
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Cranberry; Erythritol

A source of vitamins and antioxidants, cranberry juice supports the immune system and improves urinary tract health. Refreshing and slightly sweet, it perfectly quenches thirst.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cranberry	Cranberry	Ingredient quantity for Cranberry in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	980
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5 - 35
	Mix	5
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	0.1
Fats	0.1
Plaid	0.9
Net carbohydrates	1.5
Fructose	0.8
Calories	9 kcal
Indexes
Glycemic index	9.2
Glycemic load	0.4
Insulin index, II	5.1
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	1 956

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	21727925448939130
Proanthocyanidins	72721451453624
Quercetin	1010142911

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

1 l 333 ml

Servings: 5 (1 serving ≈ 196 gram)

Digestion time: 2 hour

Recalculate the sweetener. (Erythritol)

Mash the cranberries (200 g) with a fork and erythritol (80 g) to release the juice.

Pour in water (700 g), mix the juice well, and chill in the refrigerator for 30 minutes. If desired, strain and serve cold.

The amount of erythritol can be slightly decreased or increased to taste.

For strict keto, drink the juice in small portions of 150-200 ml, as some carbohydrates transfer to the drink from the cranberries.

(3)

Published: 08.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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