Name: Coconut curd with starter culture
Prep time: 2 h
Cook time: 8 h 55 min
Total time: 10 h 55 min
Yield: 1 dish
Cuisine: Other
Ingredients: Coconut milk (unsweetened); Coconut flakes or flour; Yogurt starter culture; Agar-agar

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer

Kitchen: Other

2 kg 222 gram

Servings: 6 (1 serving ≈ 169 gram)

Digestion time: 2 hour

Add coconut flakes or flour (10 g) to coconut milk (1 l) and mix well with a whisk. Add agar-agar (0.4 g) and mix again.

Heat the mixture over medium heat, stirring constantly with a silicone spatula to prevent burning. As soon as the first bubbles appear, remove from heat.

Cool the base to 36-40 °C. Add yogurt starter (1 sachet), mix thoroughly, and transfer to a sterile container.

Leave the curd in a warm place at 30-35 °C for 8 hours. Then refrigerate. Store for 2-3 days.

More about the product:

Coconut milk (unsweetened)

Coconut flakes or flour

Agar-agar

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Coconut flakes or flour	Coconut flakes or flour	Ingredient quantity for Coconut flakes or flour in g
Include ingredient: Yogurt starter culture	Yogurt starter culture	Ingredient quantity for Yogurt starter culture in g
Include ingredient: Agar-agar	Agar-agar	Ingredient quantity for Agar-agar in g

	Product release:	1 011
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8 55 - 10 55
	Mix	5
	Heat on the stove	10
	Cool down	40
		8
	Chill in the refrigerator	2

Proteins	2.5
Digestible proteins	0.1
Fats	23.9
Plaid	3
Net carbohydrates	0.9
Calories	232 kcal
Indexes
Glycemic index	44.8
Glycemic load	1.1
Insulin index, II	5.1
Disease inflammatory index, DII	0

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

Nutrient	% of RDA
B9	6641162
B5	6651031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Iron	209616113
Selenium	1111102162
Phosphorus	9991263
Potassium	71091165
Magnesium	5761843

Nutrient	% of RDA
Palmitic acid (Saturated)	120120120184?240
Lauric acid	94941171879462
Stearic acid (Saturated)	8101013?20

Coconut curd with starter culture

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