Fish sausage provides light protein and mild flavor without flour, starch, or breading. Pike or another lean fish holds shape well after cold mixing and heating.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Chill the mince for 2-3 hours, then stuff fibrous casing. Cook in the oven: 60 °C to 50 °C inside, then with boiling water in the tray cook to 69 °C inside. Smoke lightly after cooling if desired.
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