Smoked eggplant pulp

A source of fiber and antioxidants, this dish supports heart health and helps reduce inflammation. Its smoky flavor adds uniqueness, making it perfect for snacks or side dishes.
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Roman Klymenko
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Roman Klymenko

15 years on low-carb nutrition

Inventory: BlenderBlenderOvenOven
Kitchen: Mediterranean
Difficulty: simple
769
Servings: 4 (1 serving ≈ 409 gram)
Digestion time: 3 hour
Eggplant, Olive oil, Table salt
Cooking: 5 min. Bake in the oven: 45 min. Cooking: 5 min. Blend with a blender: 5 min. Freeze: 3 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Smoked eggplant pulp is a basic preparation with a smoky flavor for spreads, sauces, soups, and vegetable creams. It is convenient to prepare a large batch at once and freeze it in a thin layer.

Pierce the eggplants (1.6 kg) with a fork in several places. Place them whole on a baking sheet and bake in the oven at 200 °C until they are completely soft and have lost their shape.

Once cooked, cut the eggplants lengthwise and open them up. For a smoky flavor, hold the cut sides over a gas burner or torch until a light smoky aroma appears.

Scoop out the pulp with a spoon or vegetable knife. Add olive oil (30 g) and salt (5 g), then blend with an immersion blender until smooth cream.

Use immediately or spread in bags in a thin layer and freeze. This preparation is great for sauces, dips, pureed soups, and vegetable spreads.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa