Zucchini and parsnip cutlets

A source of fiber and antioxidants, this dish supports digestive health and has anti-inflammatory properties thanks to turmeric and ginger. The delicate taste of zucchini and parsnip combined with the aroma of cumin makes it perfect for a light dinner.
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Pasternak, Courgettes, Egg, Ghee, Black seed (nigella), Turmeric, Ginger, Table salt, Black pepper
Cooking: 10 min. Let it stand: 10 min. Mix: 5 min. Cooking: 5 min. Fry: 14 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Zucchini (100 g) and parsnip (100 g) should be grated on a fine grater or chopped in a blender until it reaches a coarse consistency. After that, add a little salt and leave the mixture in a colander to drain the juice. Once the excess liquid has drained, thoroughly squeeze the remaining mixture.

    Add the following to the resulting mixture:

    • egg (1 pc);
    • black cumin seeds (½ tsp);
    • pepper to taste;
    • add turmeric (½ tsp);
    • dried ginger (½ tsp).

    Mix all the ingredients well to ensure they are evenly distributed.

    Form patties from the resulting mixture. Fry them in clarified butter (1 tbsp) over medium or low heat for 5-7 minutes on each side.

    Or you can bake the patties in the oven at 180 degrees for 12-15 minutes.

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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa