Name: Asian-Style Shrimp in Coconut Cream
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Shrimp; Coconut cream; Bell pepper; Peanuts; Coconut oil; Garlic; Chili pepper; Lemongrass; Table salt; Turmeric

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

690

Digestion time: 3 hour

Complete protein: ✔

Quickly fry shrimp (120 g) in coconut oil (14 g) for about 2 minutes. Add bell pepper (20 g), peanuts (15 g), garlic (6 g), chili pepper (5 g), turmeric (1 g), lemongrass (2 g), and table salt (2 g), then stir and cook for 1 minute more.

Pour in coconut cream (100 g) and simmer the shrimp for another 3 minutes until the sauce thickens slightly and brings all the flavors together. Serve the dish hot while the sauce stays especially fragrant and creamy.

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Published: 17.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Peanuts	Peanuts	Ingredient quantity for Peanuts in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Lemongrass	Lemongrass	Ingredient quantity for Lemongrass in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g

	Product release:	285
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.4
Digestible proteins	8.4
Fats	20.4
Plaid	0.8
Net carbohydrates	2.9
Fructose	0
Calories	232 kcal
Indexes
Glycemic index	19.3
Glycemic load	1
Insulin index, II	17.8
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	1 264

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	19191817161
C	1518155331
B3	101292181
E	8881711
B6	8861841
B9	7751473
B5	7761241
B4 (Choline)	6771332
B7	6661611
B1	5541031

Nutrient	% of RDA
Fructose	??????
Selenium	42423877236
Vanadium	424242126?13
Copper	23232147147
Betaine	2323239262
Phosphorus	22222231168
Lectins	2121214221?
Chlorine	18181822185
Sodium	14141427137
Manganese	11141317115
Iron	1153962
Zinc	1014102322
Iodine	101071782
Magnesium	911102865
Potassium	81091275
Molybdenum	66511?1

5
	Fry	2
	Braise	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	3203203201 280?640
DHA (Omega-3)	8484140168?21
Lauric acid	5252651045235
Palmitic acid (Saturated)	45454570?91
EPA (Omega-3)	25254263?4
Myristic acid (Saturated)	23292939?117
Alpha-linolenic acid (Omega-3)	15221726128
Oleic acid	9121117?13
Stearic acid (Saturated)	78811?17
Linoleic acid (Omega-6)	57611?13

Nutrient	% of RDA
Histidine	93130130270?65
Lysine	4360601243015
Valin	385353110?17
Methionine	364848993624
Alanine	255050125??
Leucine	25353575249
Threonine	21303061??
Tyrosine	13181344227
Serin	1313922?4
Arginine	12121230103
Isoleucine	1216163484
Cysteine	11131333138
Phenylalanine	11161633207
Tryptophan	1115153862

Asian-Style Shrimp in Coconut Cream

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