Chicken Salad with Celery

It gives plenty of protein and keeps you full thanks to the chicken, while celery and cucumbers make the salad fresher and more voluminous without extra carb load. The sour-cream dressing with lemon and dried garlic brings a mild creamy taste with a light savory edge.
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1 kg 250 gram
Servings: 1 (1 serving ≈ 636 gram)
Digestion time: 3 hour
Complete protein:
Cucumbers, Boneless skinless chicken thigh, Romaine lettuce, Celery, Sour cream 30%, Ghee, Olive oil, Lemon, Dried garlic, Table salt, Black pepper
Slice: 8 min. Fry: 7 min. Mix: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the boneless skinless chicken thigh (190 g) into pieces, season it with table salt (to taste) and black pepper (to taste). Heat the ghee (10 g) in a frying pan and cook the chicken for 6-7 minutes until fully done, then let it cool slightly.

Slice the cucumbers (220 g) thinly or dice them, finely chop the celery (50 g), and separate the romaine lettuce (120 g) into large leaves. For the dressing, mix the 30% sour cream (35 g), olive oil (5 g), lemon juice (5 g), dried garlic (1 g), and a little salt and pepper.

Combine the chicken, cucumbers, and celery with the dressing. Spoon the salad into the romaine leaves and serve at once while the leaves are still crisp.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa