Main Recipes available on keto and LCHF Drinks Lemonade Raspberry-Tarragon

Lemonade Raspberry-Tarragon

  
A source of vitamins C and K, antioxidants, and fiber, this drink refreshes and supports the immune system. Low in calories and sugar-free, it is perfect for quenching thirst.
Ingredients
Servings: 
 IngredientQty, g
Water
Raspberry
Erythritol
Lemon
Tarragon
 
 Product release:2 160 
Add a dish to the menu
Cooking time, minutes
5
2
10
5
30
22  - 52 
Macronutrients in 100 g
 100 grams
Proteins0.2 
Fats0.1 
Plaid0.8 
Net carbohydrates 0.7 
Fructose 0.4 
Calories7 kcal
Indexes
Glycemic index 2.8
Glycemic load 0.2
Insulin index, II 2.9
Disease inflammatory index, DII -0.09
Antioxidant, ORAC 573
Calories per dayGenderGrowth
Weight lossDetentionSet
1%1%0%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 81 from 5%⇧ 13 from 20%⇧ 6 from 75%44%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Minerals
Nutrient% of RDA
Fructose?
Prebiotics6
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Lemonade Raspberry-Tarragon
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Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: BlenderBlender
Kitchen: Other
Difficulty: simple
2 l 857 ml
Servings: 6 (1 serving ≈ 360 gram)
Digestion time: 2 hour
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Recalculate the sweetener. (Erythritol)
Water, Raspberry, Erythritol, Lemon, Tarragon
Cooking: 5 min. Blend with a blender: 2 min. Let it stand: 10 min. Cooking: 5 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Remove the zest from the lemon (50 g) and squeeze the juice. Place raspberries (200 g), lemon juice, zest, fresh tarragon (10 g), keto sweetener (100 g), and water (1.8 l) into a blender. Blend in pulses for 1-2 minutes.

Let the drink steep for 10 minutes, then strain through a sieve and chill before serving.

You can substitute raspberries with cherries for a richer flavor.

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Drinks
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa