Lemonade Raspberry-Tarragon: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Cooking	5
	Blend with a blender	2
		10
	Cooking	5
	Chill in the refrigerator	30
22 - 52

	100 grams
Proteins	0.2
Fats	0.1
Plaid	0.8
Net carbohydrates	0.7
Calories	7 kcal
Indexes
Glycemic index	2.8
Glycemic load	0.2
Insulin index, II	2.9
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	573

Weight loss	Detention	Set
1%	1%	0%
972	1350	1620

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
Prebiotics	66612?6

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Inventory: Blender

Difficulty: simple

2 l 857 ml

Servings: 6 (1 serving ≈ 360 gram)

Digestion time: 2 hour

Пересчитать подсластитель (Erythritol)

Remove the zest from the lemon (50 g) and squeeze the juice. Place raspberries (200 g), lemon juice, zest, fresh tarragon (10 g), keto sweetener (100 g), and water (1.8 l) into a blender. Blend in pulses for 1-2 minutes.

Let the drink steep for 10 minutes, then strain through a sieve and chill before serving.

You can substitute raspberries with cherries for a richer flavor.

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