Name: Lemonade Raspberry-Tarragon
Prep time: 30 min
Cook time: 22 min
Total time: 52 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Raspberry; Erythritol; Lemon; Tarragon

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

2 l 857 ml

Servings: 6 (1 serving ≈ 360 gram)

Digestion time: 2 hour

Recalculate the sweetener. (Erythritol)

Remove the zest from the lemon (50 g) and squeeze the juice. Place raspberries (200 g), lemon juice, zest, fresh tarragon (10 g), keto sweetener (100 g), and water (1.8 l) into a blender. Blend in pulses for 1-2 minutes.

Let the drink steep for 10 minutes, then strain through a sieve and chill before serving.

You can substitute raspberries with cherries for a richer flavor.

Published: 07.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Tarragon	Tarragon	Ingredient quantity for Tarragon in g

	Product release:	2 160
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

22 - 52
	Cooking	5
	Blend or grind	2
		10
	Cooking	5
	Chill in the refrigerator	30

Proteins	0.2
Fats	0.1
Plaid	0.8
Net carbohydrates	0.7
Fructose	0.4
Calories	7 kcal
Indexes
Glycemic index	2.8
Glycemic load	0.2
Insulin index, II	2.9
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	573

Weight loss	Detention	Set
1%	1%	0%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Prebiotics	66612?6

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Lemonade Raspberry-Tarragon

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