Name: Marinated Roasted Peppers
Cook time: 8 h 15 min
Total time: 8 h 15 min
Yield: 1 dish
Cuisine: Bulgarian
Ingredients: Bell pepper; Olive oil; Vinegar 9%; Garlic; Parsley; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Bulgarian

488

Servings: 8 (1 serving ≈ 100 gram)

Digestion time: 2 hour

Cut the peeled roasted bell peppers (700 g) into strips. Slice the garlic (15 g) thinly and finely chop the parsley (5 g).

Combine the bell peppers (700 g) with the garlic (15 g), parsley (5 g), olive oil (45 g), 9 percent vinegar (30 g), and salt (5 g). Toss the vegetables gently, then transfer them to a jar or container.

Chill the peppers for 6-8 hours so the marinade distributes more evenly. Serve them as a cold appetizer or use them in salads and next to meat dishes.

(7)

:
:
:
:
:
:
:

Published: 01.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Marinated Roasted Peppers", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps

Buy

≈ $30.4

Promo codes for iHerb (7)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings Event by Country - Up to 30% off

United States, Canada, South Korea, Taiwan, Hong Kong, Singapore, Australia, Oceania, Ukraine, CIS, Rest of the world Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

Valid until 16.09.2026

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

Valid until 16.09.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Marinated Roasted Peppers":

Leave your review about the recipe. "Marinated Roasted Peppers", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	800
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8 15
	Slice	10
	Mix	5
		8

Proteins	0.9
Fats	5.9
Plaid	1.8
Net carbohydrates	4.1
Fructose	0.4
Calories	80 kcal
Indexes
Glycemic index	35
Glycemic load	2.1
Insulin index, II	18.3
Disease inflammatory index, DII	-0.73
Antioxidant, ORAC	658

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????41
C	126151133454236
B6	22221548101
A	182422421111
E	1515153121
K	14191931143
B9	1212823125
B3	7861351
B2	7861531
B5	665931
B1	554931

Nutrient	% of RDA
Fructose	??????
Silicon	22222245?13
Chlorine	17171720174
Sodium	11111121105
Boron	77713?2
Potassium	687954
Iron	632531
Manganese	676963

Marinated Roasted Peppers

We recommend reading