Name: Marinated Roasted Peppers
Cook time: 8 h 15 min
Total time: 8 h 15 min
Yield: 1 dish
Cuisine: Bulgarian
Ingredients: Bell pepper; Olive oil; Vinegar 9%; Garlic; Parsley; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Bulgarian

488

Servings: 8 (1 serving ≈ 100 gram)

Digestion time: 2 hour

Cut the peeled roasted bell peppers (700 g) into strips. Slice the garlic (15 g) thinly and finely chop the parsley (5 g).

Combine the bell peppers (700 g) with the garlic (15 g), parsley (5 g), olive oil (45 g), 9 percent vinegar (30 g), and salt (5 g). Toss the vegetables gently, then transfer them to a jar or container.

Chill the peppers for 6-8 hours so the marinade distributes more evenly. Serve them as a cold appetizer or use them in salads and next to meat dishes.

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Published: 01.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	800
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8 15
	Slice	10
	Mix	5
		8

Proteins	0.9
Fats	5.9
Plaid	1.8
Net carbohydrates	4.1
Fructose	0.4
Calories	80 kcal
Indexes
Glycemic index	35
Glycemic load	2.1
Insulin index, II	18.3
Disease inflammatory index, DII	-0.73
Antioxidant, ORAC	658

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????41
C	126151133454236
B6	22221548101
A	182422421111
E	1515153121
K	14191931143
B9	1212823125
B3	7861351
B2	7861531
B5	665931
B1	554931

Nutrient	% of RDA
Fructose	??????
Silicon	22222245?13
Chlorine	17171720174
Sodium	11111121105
Boron	77713?2
Potassium	687954
Iron	632531
Manganese	676963

Marinated Roasted Peppers

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