Marinated Onion with Sumac

Name: Marinated Onion with Sumac
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Cuisine: Armenian
Ingredients: Onion; Water; Wine vinegar; Salt; Sumac

Onion provides a little fiber, while sumac and wine vinegar make the flavor brighter and fresher without sugar. A small serving of this garnish helps balance richer meat dishes and makes the plate feel more lively. It works especially well with grilled meat, kebabs, and simple salads.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Sumac	Sumac	Ingredient quantity for Sumac in g

	Product release:	395
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

17
	Slice	5
	Mix	2
		10

Macronutrients in 100 g

Proteins	0.9
Digestible proteins	0
Fats	0.2
Plaid	1.5
Net carbohydrates	5.9
Fructose	0.2
Calories	33 kcal
Indexes
Glycemic index	7.7
Glycemic load	0.8
Insulin index, II	15.6
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	5 049

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	7751531
C	6772211

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	34345010121
Chlorine	20202024205
Sodium	13131325126
Sulfur	8101015?2
Manganese	565752
Boron	55510?2

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Armenian

Goes well with: Salads, Meat dishes, Fish

339

Servings: 8 (1 serving ≈ 49 gram)

Digestion time: 2 hour

Slice the onion (300 g) into very thin half-rings and gently squeeze it with your hands so it softens slightly. In a separate bowl, mix the wine vinegar (30 g), water (60 g), salt (3 g), and sumac (2 g).

Add the onion (300 g) to the marinade and mix well so the liquid coats all the slices. Leave it for 10 minutes, stir once more, and serve it chilled with meat, fish, or salads.

Published: 02.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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