Eastern-style medallions with broccoli
A source of protein and iron, this dish supports muscle and cardiovascular health. Broccoli adds fiber and vitamins, while Eastern spices provide a rich flavor, making it ideal for a keto diet.
Finely chop the garlic (5 g). Break the broccoli (120 g) into small florets and cut them so that they cook quickly in the pan.
Heat a pan with olive oil (10 g). Add the garlic and quickly heat it until fragrant, being careful not to let it burn.
Add the broccoli, season with salt (3 g), and cook over high heat for 3-4 minutes, stirring. The broccoli should become bright and slightly tender, but not mushy.
Reduce the heat. Add soy sauce (10 g), sesame oil (5 g), allulose (6 g), and water (50 g). Stir and taste.
Slice the beef medallions (200 g) into small pieces and add them to the broccoli. Simmer together for a few minutes until the meat reaches the desired doneness and the sauce lightly coats the broccoli and medallions.
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