Source of omega-3 fatty acids and protein, this pâté supports cardiovascular health and improves metabolism. The delicate taste of mackerel combined with the spiciness of horseradish and the freshness of lemon makes it perfect for snacks.
Fillet the cold-smoked mackerel (1 piece), remove the skin, and use tweezers to remove all the bones. After that, cut the mackerel meat into small pieces and place them in a blender bowl.
Next, add the following ingredients to the blender bowl:
Blend the mixture until all the components are combined, but the pâté should retain its texture.
(17)
✓:, ,
✓:, ,
✓:,
✓:
✓:, ,
✓:,
✓:, ,
✓:
✓:,
✓:, , ,
✓:, ,
✓:,
✓:
✓:
✓:
✓:
✓:
Any remaining questions? Ask chatGPT.:
If you have any questions о рецепте "Smoked mackerel pâté", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb: