Name: Sous-Vide Pork or Beef Tenderloin Pastrami
Prep time: 12 h
Cook time: 176 h
Total time: 188 h
Yield: 1 dish
Cuisine: Other
Ingredients: Pork; Water; Nitrite salt; Allulose; Sea salt; Mustard seeds; Black pepper; Chile; Allspice; Coriander (cilantro seeds); Dried garlic; Clove; Ginger; Cinnamon; Bay leaf; Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Probe Thermometer, Sous-vide

Kitchen: Other

4 kg

Servings: 10 (1 serving ≈ 170 gram)

Digestion time: 4 hour

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Mustard seeds	Mustard seeds	Ingredient quantity for Mustard seeds in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Chile	Chile	Ingredient quantity for Chile in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Clove	Clove	Ingredient quantity for Clove in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g

	Product release:	1 704
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

7 8 - 7 20
	Boil	10
	Cooking	20
		7
	Bake in the oven	1
	Cooking sous-vide	6
	Cool down	30
	Chill in the refrigerator	12

Proteins	14.9
Digestible proteins	14.7
Fats	9.6
Plaid	0.2
Net carbohydrates	0.5
Calories	151 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	11.9
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	983

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B1	43473786261
B3	24272147191
B6	1919134181
B12	17171615141
B5	9971541
B2	91192041
B4 (Choline)	6881442
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Sodium	525252994824
Collagen	35353535186
Selenium	28282652154
Chlorine	23232328236
Phosphorus	16161622116
Zinc	1520153333
Iron	1043852
Potassium	7981064
Proanthocyanidins	77151542
Coenzyme Q10	6661821
Alpha GPC	5591452

Nutrient	% of RDA
Palmitic acid (Saturated)	21212132?41
Cholesterol	21212182?41
Stearic acid (Saturated)	14181823?35
Oleic acid (Omega-9)	810914?11

Nutrient	% of RDA
Histidine	84117117245?59
Methionine	5979791645939
Threonine	567878163??
Tryptophan	527373183297
Phenylalanine	4056561177023
Valin	395454114?18
Leucine	3853531123513
Tyrosine	3447341175920
Proline	29332973?20
Glycine	292929888829
Alanine	295959147??
Lysine	283939822010
Cysteine	242930772920
Aspartic acid	20232059?20
Arginine	14141435124
Serin	66410?2
Taurine	66121231
Isoleucine	5771542

Sous-Vide Pork or Beef Tenderloin Pastrami

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