Name: Radish Salad with Beef Tongue
Cook time: 2 h 50 min
Total time: 2 h 50 min
Yield: 1 dish
Ingredients: Radish; Beef tongue; Mayonnaise (homemade or sugar-free); Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 538 gram

Servings: 4 (1 serving ≈ 131 gram)

Digestion time: 4 hour

Complete protein: ✔

Ingredients: radish (200 g), beef tongue (200 g), dill (20 g), mayonnaise (homemade or sugar-free) (100 g), table salt (4 g), black pepper (1 g).

Boil the beef tongue until tender, immediately cool it in cold water and peel it.

Cut the radish and tongue into thin strips and finely chop the dill.

Season with salt and pepper, add the mayonnaise and mix.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Radish	Radish	Ingredient quantity for Radish in g
Include ingredient: Beef tongue	Beef tongue	Ingredient quantity for Beef tongue in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	525
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 50
	To boil	2
	Cool down	30
	Slice	15
	Mix	5

Proteins	10.7
Digestible proteins	9.4
Fats	20.9
Plaid	0.7
Net carbohydrates	1.3
Fructose	0
Calories	235 kcal
Indexes
Glycemic index	6.3
Glycemic load	0.4
Insulin index, II	17.5
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	819

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

Nutrient	% of RDA
B12	62625753501
B6	121282751
B3	1113102291
B2	1113102451
B4 (Choline)	1013122263
C	1012113721
B5	7761231
B8 (Inositol)	6661241
B7	6651611
E	5551211
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	38383838196
Iron	209616113
Sodium	20202038189
Chlorine	20202024205
Manganese	12151318125
Zinc	1216122533
Phosphorus	9991263
Copper	8881753
Potassium	7981165
Selenium	7761241
Quercetin	77102111
Prebiotics	66612?6

Nutrient	% of RDA
Cholesterol	21212184?42
Palmitic acid (Saturated)	15151523?30
Alpha-linolenic acid (Omega-3)	81191464
Oleic acid (Omega-9)	68711?9
Stearic acid (Saturated)	5668?11

Nutrient	% of RDA
Histidine	446161127?30
Alanine	387676191??
Lysine	3651511062513
Tryptophan	344848121195
Methionine	314141853121
Phenylalanine	263737764615
Leucine	26373779259
Glycine	252525767625
Threonine	25363674??
Valin	21292961?10
Glutamine	15151576153
Aspartic acid	13151338?13
Arginine	9992382

Radish Salad with Beef Tongue

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