Rhubarb sous-vide with strawberry sauce and mascarpone: keto and LCHF recipe

	Blend with a blender	5
	Slice	5
	Cooking sous-vide	45
	Cool down	30
1 25

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
C	2530279151
K	12161626123
B2	7861431
E	6661311

Nutrient	% of RDA
Fructose	??????
Manganese	12151418125
Calcium	777776
Potassium	677854
Phosphorus	666842
Iron	521421

Nutrient	% of RDA
Cholesterol	878787348?174
Palmitic acid (Saturated)	16161624?32
Oleic acid (Omega-9)	12151321?16

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Sous-vide

Kitchen: Italian

Difficulty: simple

526

Servings: 2 (1 serving ≈ 379 gram)

Digestion time: 4 hour

Complete protein: ✔

Blend strawberries (250 g) with allulose (50 g), balsamic vinegar (15 g), and chopped basil (3 g) until a smooth sauce is achieved.

Clean and chop rhubarb (300 g) into large pieces. Place it in a bag, pour the strawberry sauce over it, and remove excess air.

Cook using the sous-vide method at 61-65 °C for about 45 minutes, until the rhubarb is tender but retains its shape.

Cool the bag in ice water. Arrange the rhubarb on plates, add mascarpone (120 g), drizzle with sauce, and sprinkle with chopped almonds (20 g).

Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Rhubarb
	Strawberry
	Mascarpone
	Allulose
	Almond
	Balsamic vinegar
	Basil

	Product release:	758
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	2
Digestible proteins	1.1
Fats	8.4
Plaid	1.9
Net carbohydrates	3.8
Fructose	1.3
Calories	100 kcal
Indexes
Glycemic index	21
Glycemic load	1.8
Insulin index, II	14.9
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	2 149

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats