Trout and Cod Tornado Fish Rolls for Sous Vide

Trout contributes richer fish fat while cod gives the roll a denser, cleaner structure. Small amounts of sumac and gochugaru support the fish instead of turning it into a spicy sauce dish. It is a tidy keto prep that can be finished quickly on the grill or served after a gentle reheat.
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Inventory: Sous-vide
Servings: 3 (1 serving ≈ 85 gram)
Digestion time: 2 hour
Complete protein:
Cod, Trout, Nitrite salt, Collagen casing, Gelatin, Sumac, Gochugaru
Slice: 12 min. Freeze: 2 h. Cooking sous-vide: 50 min. Fry: 4 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the trout (100 g) and cod (150 g) into strips about 3.5-4 cm wide, sprinkle with nitrite salt (2.5 g), and refrigerate the fish for at least a day. Spread out the collagen sheet (2 g), moisten it lightly, and arrange the fish in rows, alternating the pale and pink pieces.

Dust the fish with gelatin (0.3 g), add a little sumac (0.2 g) and gochugaru (0.2 g), then roll everything up tightly. Freeze for 2 hours, trim the ends, and divide the roll into 3 even rounds.

Vacuum-seal the rolls and cook them sous vide at 50 °C for 50 minutes. Chill the bag quickly and keep the rolls refrigerated for at least a day to stabilize.

Before serving, you can finish them quickly on the grill or give them a light smoke. If no grill is available, a gentle reheat in the bag is enough to preserve the juiciness of the fish.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa