Name: Kale salad with avocado and mozzarella
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Avocado; Cucumbers; Mozzarella; Kale; Olive oil; Lemon; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

741

Servings: 3 (1 serving ≈ 201 gram)

Digestion time: 3 hour

Complete protein: ✔

Kale has quite tough stems. Therefore, they need to be trimmed if you are buying whole leaves. Simply cut the stem out of the leaf by making a wedge-shaped cut. Tear or chop the rest of the leaf.

Mix kale (85 g), avocado (1 piece), mozzarella (130 g), garlic (1 clove), and cucumber (1 piece).

Drizzle with lemon juice (1 tbsp).

Season with spices and olive oil (20 ml).

(1)

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Published: 27.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Kale	Kale	Ingredient quantity for Kale in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	603
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.2
Digestible proteins	5.2
Fats	13
Plaid	3
Net carbohydrates	2.7
Fructose	0.1
Calories	160 kcal
Indexes
Glycemic index	11.3
Glycemic load	0.7
Insulin index, II	14.6
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 150

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
U	????11
K	5471711175413
C	2125227541
B12	20201918161
B9	1313926135
B6	121282651
B5	1212101961
B2	1215112751
E	9991911
A	810101855
B3	5641041

Nutrient	% of RDA
Fructose	??????
Lutein	26262644?7
Prebiotics	23232346?23
Phosphorus	15151521105
Calcium	151515151513
Boron	12121224?4
Chlorophyll	11111132?11
Quercetin	1111163211
Zinc	91291922
Potassium	911101376
Manganese	7981173
Iron	732541
Fibers	7111011?7
Glutathione	66122421
Magnesium	5661633
Selenium	5551031

10
	Slice	5
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	22222233?43
Oleic acid (Omega-9)	10131218?14
Cholesterol	88830?15

Nutrient	% of RDA
Leucine	12161635114
Methionine	6881664
Lysine	6991842
Phenylalanine	5771593
Threonine	56613??

Kale salad with avocado and mozzarella

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