Name: Roasted beet salad with pine nuts
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Beetroot; Romaine lettuce; Pine nut; Olive oil; Lemon

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Mediterranean

328

Servings: 4 (1 serving ≈ 123 gram)

Digestion time: 4 hour

Bake the beets (400 g) in parchment paper at 190 °C until soft, about 60–70 minutes.

Cool, peel, and slice the beets.

Add salad leaves (50 g), spinach, or arugula (to taste).

Toast pine nuts (20 g) in a dry skillet until lightly golden.

Drizzle the salad with lemon juice (1 tsp), add olive oil (1 tbsp) or homemade mayonnaise (1 tbsp).

Season with salt and spices to taste.

For a creamy texture, you can use guacamole instead of oil or mayonnaise.

(1)

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Published: 05.11.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g

	Product release:	490
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 35
	Bake in the oven	1 10
	Slice	10
	Fry	5
	Cooking	10

Proteins	2
Digestible proteins	0.4
Fats	6
Plaid	2.7
Net carbohydrates	6.1
Fructose	0.1
Calories	92 kcal
Indexes
Glycemic index	54.5
Glycemic load	3.5
Insulin index, II	38.2
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	1 699

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
B9	24241647249
K	11141423113
A	1013122366
E	6661211
C	5762011
B6	5541221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Betaine	31313112282
Manganese	293733442913
Iron	12641072
Zeaxanthin	11111142112
Potassium	912111486
Fibers	8121112?7
Phosphorus	8881263
Copper	7761442
Magnesium	71082354
Zinc	5751111

Nutrient	% of RDA
Linoleic acid (Omega-6)	8121120?23
Oleic acid (Omega-9)	79813?10

Roasted beet salad with pine nuts

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