Mussel and Olive Salad
A source of protein and omega-3 fatty acids, this salad promotes heart health. The vibrant taste of mussels and olives combined with fresh vegetables makes it not only healthy but also very appetizing. Perfect for a light lunch or snack.
Read
Video on the topic
Reviews
Notes
Kitchen: Mediterranean
Difficulty: very simple
513
Servings: 2 (1 serving ≈ 229 gram)
Digestion time: 3 hour
Complete protein: ✔
Sear mussels (200 g) in a very hot pan for 4-5 minutes if you use raw or thawed mussels. Ready salted mussels can be added without frying.
Slice tomato (120 g), cut red onion (30 g) into thin feathers, and finely chop parsley (10 g) and dill (10 g). Combine them with olives (60 g) and the mussels.
Dress the salad with olive oil (25 g), add table salt (2 g) and black pepper (1 g). Mix gently and serve right away.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Mussel and Olive Salad", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $9.04
Vanadium: Swanson, Albion Vanadium & Chromium, 60 Veggie Capsules
Buy
≈ $11.55
Promo codes for iHerb (3)
Watch others salads:
We recommend reading:All articles
Share:














