Mussel and Olive Salad

A source of protein and omega-3 fatty acids, this salad promotes heart health. The vibrant taste of mussels and olives combined with fresh vegetables makes it not only healthy but also very appetizing. Perfect for a light lunch or snack.
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Kitchen: Mediterranean
Difficulty: very simple
513
Servings: 2 (1 serving ≈ 229 gram)
Digestion time: 3 hour
Complete protein:
Mussels, Tomato, Olives, Red onion, Olive oil, Parsley, Dill, Table salt, Black pepper
Fry: 5 min. Slice: 10 min. Mix: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Sear mussels (200 g) in a very hot pan for 4-5 minutes if you use raw or thawed mussels. Ready salted mussels can be added without frying.

Slice tomato (120 g), cut red onion (30 g) into thin feathers, and finely chop parsley (10 g) and dill (10 g). Combine them with olives (60 g) and the mussels.

Dress the salad with olive oil (25 g), add table salt (2 g) and black pepper (1 g). Mix gently and serve right away.


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Salads
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa