Name: Mussel and Olive Salad
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Mussels; Tomato; Olives; Red onion; Olive oil; Parsley; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

513

Servings: 2 (1 serving ≈ 229 gram)

Digestion time: 3 hour

Complete protein: ✔

Sear mussels (200 g) in a very hot pan for 4-5 minutes if you use raw or thawed mussels. Ready salted mussels can be added without frying.

Slice tomato (120 g), cut red onion (30 g) into thin feathers, and finely chop parsley (10 g) and dill (10 g). Combine them with olives (60 g) and the mussels.

Dress the salad with olive oil (25 g), add table salt (2 g) and black pepper (1 g). Mix gently and serve right away.

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Published: 05.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Mussels	Mussels	Ingredient quantity for Mussels in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	458
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

18
	Fry	5
	Slice	10
	Mix	3

Proteins	8.2
Digestible proteins	6.9
Fats	7.6
Plaid	1
Net carbohydrates	3.9
Fructose	0.4
Calories	110 kcal
Indexes
Glycemic index	7
Glycemic load	0.4
Insulin index, II	20.7
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	701

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
B12	3643643363122911
K	32424269328
C	1416154921
E	1111112421
B6	111172351
K2	8111118?3
B2	7861531
B4 (Choline)	6771232
B5	6651031
A	6771333

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Vanadium	747474221?22
Iodine	41412868316
Selenium	36363365205
Iron	32141026175
Sodium	17171733168
Lycopene	17171735?3
Phosphorus	16161623116
Quercetin	1313193811
Chlorine	12121214123
Manganese	10121115104
Lectins	999189?
Zinc	81081722
Potassium	7981165
Magnesium	6871943
Calcium	555554
Iron	522431

Nutrient	% of RDA
EPA (Omega-3)	444473109?7
DHA (Omega-3)	44447387?11
Oleic acid (Omega-9)	16201828?22
Arachidonic acid (AA, Omega-6)	15442987?9
Cholesterol	15151561?31

Nutrient	% of RDA
Methionine	871161162438758
Taurine	57571141142914
Tryptophan	324444111184
Alanine	224444109??
Leucine	20282860197
Serin	17171229?6
Phenylalanine	10141429186
Threonine	8121224??
Cysteine	7992396
Tyrosine	710726134
Aspartic acid	79722?7
Histidine	7101022?5
Isoleucine	6991842
Valin	57714?2

Mussel and Olive Salad

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