Cloud Bread Sandwich with Bacon

Eggs and cream cheese provide protein and fats, so the cloud bread stays filling even without flour or a grain base. Bacon deepens the flavor and adds more energy, while lettuce and tomato keep the sandwich from feeling too heavy. The result is a clear keto breakfast or snack with a pleasant texture and no extra carbs.

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Kitchen: American
909
Servings: 4 (1 serving ≈ 179 gram)
Digestion time: 4 hour
Complete protein:
Egg, Cream cheese, Psyllium, Starch-free baking powder, Table salt, Bacon, Mayonnaise (homemade or sugar-free), Tomato, Lettuce leaves
Whisk with a mixer: 10 min. Mix: 5 min. Bake in the oven: 25 min. Fry: 8 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Preparing the cloud bread

Separate egg (150 g) into whites and yolks. Beat the whites with table salt (to taste) to very stiff peaks so the mixture holds its shape and does not slide from the whisk.

Mix the yolks with cream cheese (120 g), psyllium (4 g), and starch-free baking powder (2.5 g). Fold the beaten whites into this mixture carefully, trying to keep as much air as possible.

Spoon the batter onto a paper-lined tray in 8 small round rounds. Bake the cloud bread at 150C for about 25 minutes until it turns golden and feels springy enough.

Preparing the filling

Fry bacon (150 g) until crisp. Slice tomato (120 g) thinly and dry the lettuce leaves (50 g).

Spread mayonnaise (120 g) over half of the cooled rounds, then add lettuce leaves (50 g), tomato (120 g), and the hot bacon (150 g). If desired, add basil (5 g), cover with the remaining rounds, and serve the sandwiches at once.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa