Name: Cognac Nut Cervelat
Cook time: 7 h 50 min
Total time: 7 h 50 min
Yield: 1 dish
Cuisine: Other
Ingredients: Pork; Beef; Cognac; Nitrite salt; Pistachios; Coriander (cilantro seeds); Black pepper; Natural casing

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Kolbasnyy shprits, Oven, Probe Thermometer, Meat grinder

Kitchen: Other

6 kg 666 gram

Digestion time: 24 hour

Complete protein: ✔

Toast pistachios (15 g) lightly in a dry pan, cool, and chop. Grind pork (700 g) and beef (300 g), then partially freeze.

Move the mince to a mixer, add nitrite salt (18 g), cognac (30 g), coriander (3 g), black pepper (2 g), and nuts. Mix on speed 1-2 until sticky and stringy.

Stuff the casing and cure for 2-4 hours at 2-4 °C. Warm, then cook in the oven: at 50-60 °C to 50 °C inside, then with boiling water in the tray at 75-80 °C to 69-70 °C inside.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Cognac	Cognac	Ingredient quantity for Cognac in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Pistachios	Pistachios	Ingredient quantity for Pistachios in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Natural casing	Natural casing	to taste

	Product release:	1 068
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

7 50
	Fry	5
	Water bath	25
	Mix	15
	Cooking sous-vide	25
		4
	Bake in the oven	2 40

Proteins	23.7
Digestible proteins	23.1
Fats	15.3
Plaid	0.2
Net carbohydrates	0.3
Calories	249 kcal
Indexes
Glycemic index	0.3
Glycemic load	0.1
Insulin index, II	21.9
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	222

Weight loss	Detention	Set
26%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	505543100301
B3	35403170281
B6	29292062121
B12	21211918171
B2	1417133161
B5	1313112271
B4 (Choline)	1215142663
D	666611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	56565656289
Selenium	34343263195
Zinc	3244327177
Sodium	303030582814
Phosphorus	26262637199
Iron	199615103
Potassium	1013121597
Coenzyme Q10	9992831
L-carnitine	61263031
Magnesium	5661633
Alpha GPC	55101653

Nutrient	% of RDA
Cholesterol	363636142?71
Palmitic acid (Saturated)	34343453?68
Stearic acid (Saturated)	19242432?48
Oleic acid (Omega-9)	11141220?15

Nutrient	% of RDA
Histidine	134187187390?94
Methionine	961281282669664
Tryptophan	901261263155013
Threonine	84118118245??
Leucine	6895952036324
Lysine	6591911894523
Phenylalanine	63898918511137
Tyrosine	5475541879431
Proline	546054135?36
Glycine	51515115415451
Alanine	479494234??
Valin	466565136?21
Cysteine	3441421084127
Aspartic acid	29352988?29
Isoleucine	26363675189
Arginine	23232358196
Serin	99616?3
Taurine	77131332
Glutamine	6662861

Cognac Nut Cervelat

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