Chicken and vegetable skewers
A source of protein and vitamins, this dish is rich in antioxidants thanks to the vegetables, which helps strengthen the immune system. The tender taste of chicken combined with the aroma of garlic and soy sauce makes it ideal for healthy eating.
First, soak the wooden skewers in water. This will prevent them from burning during cooking. Although you can do without this, as the skewers do not burn easily.
Now cut all the ingredients into large pieces:
Thread them onto the skewers alternately, alternating chicken and vegetables.
For the marinade, mix soy sauce (30 ml) with minced garlic (2 cloves). Generously brush the skewers with the resulting mixture.
No salt is needed, as soy sauce is already salty enough.
Place the skewers across a baking dish and put them in a preheated oven for 35 minutes at 180 degrees.
If your oven has a “grill” mode, it’s better to use it for a golden crust on the skewers.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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