Name: Almond Flour Chocolate Cookies
Cook time: 26 min
Total time: 26 min
Yield: 1 dish
Ingredients: Sour cream 30%; Egg; Almond flour; Cocoa mass; Butter; Starch-free baking powder; Stevia; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

385

Servings: 10 (1 serving ≈ 64 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix sour cream, eggs, vanilla, stevia, cocoa, butter, and almond flour; use 150 g almond flour. Add baking powder and stir into a thick dough. Основной ингредиент: Sour cream 30% — 250 g.

Spoon 10 portions onto parchment and bake at 180 °C for 18 minutes until the edges set. Cool the cookies on the tray.

(1)

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Published: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Cocoa mass	Cocoa mass	Ingredient quantity for Cocoa mass in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	639
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.5
Digestible proteins	7.8
Fats	32.2
Plaid	3.2
Net carbohydrates	5.2
Calories	373 kcal
Indexes
Glycemic index	4.8
Glycemic load	0.7
Insulin index, II	20.5
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	6 320

Weight loss	Detention	Set
38%	28%	23%
972	1350	1620

Nutrient	% of RDA
E	4444449572
B2	34403173151
B7	1919164721
B4 (Choline)	1722213795
B12	14141312111
B5	1212102161
A	81091855
B3	7761351
B1	7861541
B6	6641331
B9	5531052

Nutrient	% of RDA
Phosphatidylcholine	878762???
Phosphorus	353535492412
Manganese	344439523416
Copper	31312863189
Iron	3114925165
Magnesium	243128771713
Boron	22222244?7
Probiotics	20202039?4
Selenium	1717153192
Zinc	1520153233
Calcium	121212121210
Fibers	10161416?10
Potassium	912111486
Coenzyme Q10	5551621

26
	Mix	8
	Bake in the oven	18

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Cholesterol	118118118473?237
Oleic acid (Omega-9)	37474367?52
Palmitic acid (Saturated)	31313147?62
Linoleic acid (Omega-6)	17232240?47
Arachidonic acid (AA, Omega-6)	12352369?7
Stearic acid (Saturated)	11141419?28

Nutrient	% of RDA
Isoleucine	314444912211
Lysine	283939812010
Leucine	24343473239
Tryptophan	23333382133
Phenylalanine	16222246289
Arginine	16161641144
Alanine	13262664??
Threonine	12171736??
Methionine	12161633128
Valin	9131327?4
Tyrosine	913933165
Selenocysteine	6661242

Almond Flour Chocolate Cookies

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