Chocolate soufflé cake

A source of healthy fats and antioxidants, this dessert has a low glycemic index thanks to erythritol and dark chocolate. Its delicate texture and rich chocolate flavor make it an ideal treat for a keto diet.
Read
Video on the topic
Reviews
Notes
Inventory: Blender, Mixer, Oven
Kitchen: French
435
Servings: 6 (1 serving ≈ 152 gram)
Digestion time: 3 hour
Complete protein:

Recalculate the sweetener. (Erythritol)Diameter of the mold: 16 cm. RecountAdjust the baking time according to thickness.
Egg, Milk, Erythritol, 85% chocolate, Almond flour, Olive oil, Cocoa powder, Coconut flakes or flour, Lemon, Baking powder without starch, Baking soda, Coconut milk (unsweetened), 85% chocolate, Erythritol, Gelatin, Water
Let it stand: 20 min. Mix: 5 min. Whisk with a mixer: 5 min. Combine the dry ingredients: 5 min. Mix: 5 min. Bake in the oven: 30 min. Blend with a blender: 5 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Preparation of the Biscuit

    Melt the chocolate (30 g) together with the milk (60 g) and vegetable oil (15 g) in the microwave until completely homogeneous.

    In a separate bowl, beat the eggs (2 pcs) with lemon juice (7 g) until light and fluffy, adding the sugar substitute (30 g) in the process. This will take about 2-5 minutes.

    Mix all the dry ingredients:

    • coconut flour (10 g);
    • almond flour (20 g);
    • cocoa powder (15 g);
    • baking powder (3 g);
    • soda (1 g).

    Gradually incorporate the chocolate-milk mixture into this mixture and stir until a homogeneous consistency is achieved.

    Combine the resulting mixture with the egg mixture, gently folding from the bottom up to retain airiness. Then transfer the batter to a 16 cm diameter mold, the bottom of which is lined with foil.

    Bake in a preheated oven at a temperature of 160-170°C.

    Baking time depends on your oven, but should be at least 30 minutes. The finished biscuit should spring back when pressed and have a dry skewer when checked.

    Preparation of the Soufflé

    Soak the gelatin (8 g) in cold water (48 g). Let it swell for 15-20 minutes.

    Meanwhile, heat the coconut milk (350 g) and add dark chocolate with at least 85% cocoa (200 g), allowing it to melt slightly. Then use an immersion blender to create a homogeneous emulsion.

    Melt the gelatin in a water bath or microwave, and add it along with the sweetener (15 g) to the chocolate mixture. Blend until all ingredients are fully combined.

    Prepare the mold by wrapping it in plastic wrap and lining it with acetate film inside to achieve a smooth edge. Pour the soufflé into the prepared ring on top of the cooled biscuit and place it in the refrigerator for stabilization.

    (2)
    • :
    • :

    Any remaining questions? Ask chatGPT.:

    If you have any questions about the recipe "Chocolate soufflé cake", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

    Ask a question

    Looking for a source of nutrients? Check out iHerb:
    Iron: Bluebonnet Nutrition, Chelated Iron, 18 mg, 90 Vegetable Capsules
    Buy
    ≈ $13.49
    Promo codes for iHerb (5)
    20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

    Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

    15% off for NEW Customers (CIS & Central Asia)

    Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

    25% Off New Customer Offer

    (*Exclusion: South Korea. Offers cannot be combined)

    15% off for NEW Customers for Europe

    10% OFF from 60$

    More chilled:More recipes
    Berry Protein Ice Cream
    Keto recipes: Berry Protein Ice CreamBlenderSimpleChilled1 / 4
    Chocolate Protein Ice Cream
    Keto recipes: Chocolate Protein Ice CreamBlenderSimpleChilled1 / 4
    Peanut Protein Ice Cream with Caramel
    Keto recipes: Peanut Protein Ice Cream with CaramelBlenderMediumChilled1 / 4
    Vanilla Protein Ice Cream
    Keto recipes: Vanilla Protein Ice CreamBlenderSimpleChilled1 / 4
    More cakes:More recipes
    Lemon Courgette Cake
    Keto recipes: Lemon Courgette CakeBlenderSimple1 / 4
    Lemon and Orange Cake
    Keto recipes: Lemon and Orange CakeMixerSimple1 / 4
    Raspberry Pavlova Cakes
    Keto recipes: Raspberry Pavlova CakesMixerOvenSimple1 / 4
    Spiced Cake
    Keto recipes: Spiced CakeBlenderMixerOvenMedium1 / 4
    More chocolate:More recipes
    Chocolate Cream Cheese Soufflé
    Keto recipes: Chocolate Cream Cheese SouffléMixerGrillSimpleWarm1 / 4
    Chocolate Pastry
    Keto recipes: Chocolate PastryBlenderOvenMedium1 / 4
    Chocolate Protein Cone Pastries
    Keto recipes: Chocolate Protein Cone PastriesBlenderMixerOvenMedium1 / 4
    Sugar-Free Chocolate Glaze
    Keto recipes: Sugar-Free Chocolate GlazeMicrowaveSimple1 / 4
    Watch others cakes and sweet pies:
    Blackberry Charlotte
    Keto recipes: Blackberry CharlotteMixerOvenSimple1 / 4
    Gata with Walnuts and Almond Flour
    Keto recipes: Gata with Walnuts and Almond FlourMixerOvenMedium1 / 4
    Meringue Roulade with Raspberries and Cream Cheese
    Keto recipes: Meringue Roulade with Raspberries and Cream CheeseBlenderOvenMedium1 / 4
    Pumpkin and Orange Cake
    Keto recipes: Pumpkin and Orange CakeBlenderMedium1 / 4
    Share:
    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa