Beef Scramble with Swiss Chard
It gives dense protein, iron, and lasting satiety from the beef and eggs, while Swiss chard adds greens and a little fiber without extra carbs. The flavor turns savory, creamy, and lightly spiced, so it works well as a fast keto breakfast or early dinner.
Heat a frying pan over medium heat and melt the ghee (5 g). Add the beef (80 g) and cook for 4-5 minutes, breaking it up with a spatula until it becomes crumbly and loses its raw color.
Add the Swiss chard (60 g), paprika (1 g), table salt (to taste), and black pepper (to taste). Warm everything for 1-2 minutes more so the leaves wilt and soften.
Lightly beat the egg (100 g) with a fork and pour it into the pan. Cook over low heat, stirring gently until the scramble sets into soft curds, then immediately scatter the grated hard cheese (15 g) over the top and serve hot.
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