Vegan butter: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

		10
	Heat on the stove	5
	Blend with a blender	1
	Chill in the refrigerator	3
3 16

Weight loss	Detention	Set
65%	47%	39%
972	1350	1620

Nutrient	% of RDA
E	1313132821

Nutrient	% of RDA
Iron	732641
Chlorine	777872
Sodium	555942

Nutrient	% of RDA
Palmitic acid (Saturated)	258258258397?516
Oleic acid (Omega-9)	103129117184?143
Myristic acid (Saturated)	26333344?131
Stearic acid (Saturated)	15191925?37

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory:

Blender

Kitchen: Mediterranean

Difficulty: simple

6 kg 666 gram

Servings: 8 (1 serving ≈ 48 gram)

Digestion time: 3 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Combine coconut milk (120 g) with apple cider vinegar (1 tbsp) and let it sit for 10 minutes.

Then melt coconut oil (200 g) until liquid. After that, pour all the prepared ingredients into a blender. Add olive oil (50 g) and a pinch of salt (1/8 tsp).

Blend thoroughly until smooth.

Pour the resulting mixture into a mold and place it in the refrigerator for a few hours to set.

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Recipe ▶️
Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Coconut oil
	Coconut milk (unsweetened)
	Olive oil
	Apple cider vinegar
	Sea salt

	Product release:	386
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	0.7
Fats	72.2
Plaid	0.8
Net carbohydrates	0.3
Calories	633 kcal
Indexes
Glycemic index	14
Glycemic load	0.3
Insulin index, II	1.6
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	48

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats