Sour Cream Sauce with Egg Yolk and Mustard

Name: Sour Cream Sauce with Egg Yolk and Mustard
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Cuisine: French
Ingredients: Sour cream 30%; Egg; Dijon mustard; Table salt; Black pepper

Rich in dairy fat and egg-yolk choline, this sauce adds satiety to salads, vegetables, and appetizers. Mustard gives gentle sharpness and helps round out the flavor without extra sugar or strong acidity.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	255
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

13
	To boil	10
	Mix	3

Macronutrients in 100 g

Proteins	4.8
Digestible proteins	4.7
Fats	25.5
Plaid	0
Net carbohydrates	2.5
Calories	292 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	18.8
Disease inflammatory index, DII	0.15
Antioxidant, ORAC	86

Calories per dayGenderGrowth

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1922174081
B12	17171615141
B4 (Choline)	1519183284
B7	1313113321
B5	1212101961
E	5551011
A	5661133

Minerals

Nutrient	% of RDA
Phosphatidylcholine	727252???
Probiotics	39393978?8
Phosphorus	16161623116
Selenium	1616153092
Calcium	999997
Iron	522431
Molybdenum	5549?1
Coenzyme Q10	5551411

Lipids

Nutrient	% of RDA
Cholesterol	686868272?136
Oleic acid (Omega-9)	18222032?25
Palmitic acid (Saturated)	15151523?29
Arachidonic acid (AA, Omega-6)	8241647?5

Amino acids

Nutrient	% of RDA
Tryptophan	1420204982
Threonine	8111123??
Methionine	810102285
Lysine	812122563
Isoleucine	812122563
Phenylalanine	7101021134
Valin	79920?3
Leucine	710102172
Tyrosine	68620103
Selenocysteine	5551031
Alanine	5111127??

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

Goes well with: Vegetable side dishes, Vegetables, Salads, Snacks

800

Digestion time: 3 hour

Complete protein: ✔

Boil the egg (1 piece, about 50 g) for 10 minutes, cool, and peel. Separate the yolk; use the white in a salad or another snack.

Mash the yolk with a fork and mix with sour cream (200 g), Dijon mustard (5 g), salt to taste, and black pepper to taste. For a smoother texture, blend the sauce for 20-30 seconds.

(1)

Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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