Main Recipes available on keto and LCHF Drinks Ginger, carrot, cinnamon smoothie

Ginger, carrot, cinnamon smoothie

 
A source of vitamins A and C, this smoothie supports the immune system and improves digestion. The spicy flavor of ginger and cinnamon perfectly complements the sweetness of carrots and honey, creating a harmonious blend.
Ingredients
Включить ингредиентIngredientQty, g
Almond milk (unsweetened)
Carrot
Acacia honey
Cinnamon
Ginger
 
 Product release:258 
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Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins0.8 
Fats0.7 
Plaid1.2 
Net carbohydrates 5.4 
Fructose 1.1 
Calories32 kcal
Indexes
Glycemic index 29.8
Glycemic load 3.1
Insulin index, II 32.8
Disease inflammatory index, DII -0.30
Antioxidant, ORAC 1 459
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 81 from 5%⇧ 10 from 20%⇧ 9 from 75%15%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A50
E26
B65
B26
Minerals
Nutrient% of RDA
Fructose?
Calcium12
Potassium6
Prebiotics5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)17
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Ginger, carrot, cinnamon smoothieBlenderVegan dishesSweetVery simple
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Notes
Allowed on diets
ДиетаСтатус
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
Kitchen: Indian
370
Famine (IS): Not possible.
Digestion time: 3 hour
Almond milk (unsweetened), Carrot, Acacia honey, Cinnamon, Ginger
Slice: 5 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Peel the carrot (1 pc.) and cut it into cubes. Grate the ginger root (1/4 tsp). Place everything in a blender bowl and add:

  • unsweetened almond milk – 150 ml;
  • ground cinnamon – 1/4 tsp;
  • acacia honey – 1 tsp.

Blend the ingredients in a blender until smooth.

Published: 21.08.2024
Updated: 01.09.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa