Ginger, carrot, cinnamon smoothie

A source of vitamins A and C, this smoothie supports the immune system and improves digestion. The spicy flavor of ginger and cinnamon perfectly complements the sweetness of carrots and honey, creating a harmonious blend.

Ingredients

	Ingredient	Qty, g
	Almond milk (unsweetened)
	Carrot
	Acacia honey
	Cinnamon
	Ginger

	Product release:	258
	Maintain proportions	Restore to default

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Cooking time, minutes

6
	Slice	5
	Blend with a blender	1

Macronutrients in 100 g

Proteins	0.8
Fats	0.7
Plaid	1.2
Net carbohydrates	5.4
Fructose	1.1
Calories	32 kcal
Indexes
Glycemic index	29.8
Glycemic load	3.1
Insulin index, II	32.8
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	1 459

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	395045872323
E	2626265641
B6	5541221
B2	5641021

Minerals

Nutrient	% of RDA
Fructose	??????
Calcium	121212121210
Potassium	565743
Prebiotics	55511?5

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	14171524?19

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Indian

Difficulty: very simple

370

Famine (IS): Not possible.

Digestion time: 3 hour

Peel the carrot (1 pc.) and cut it into cubes. Grate the ginger root (1/4 tsp). Place everything in a blender bowl and add:

unsweetened almond milk – 150 ml;
ground cinnamon – 1/4 tsp;
acacia honey – 1 tsp.

Blend the ingredients in a blender until smooth.

Author:

Roman Klymenko

15 years on low-carb nutrition

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