Ginger, carrot, cinnamon smoothie

Name: Ginger, carrot, cinnamon smoothie
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Almond milk (unsweetened); Carrot; Acacia honey; Cinnamon; Ginger

A source of vitamins A and C, this smoothie supports the immune system and improves digestion. The spicy flavor of ginger and cinnamon perfectly complements the sweetness of carrots and honey, creating a harmonious blend.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Acacia honey	Acacia honey	Ingredient quantity for Acacia honey in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g

	Product release:	258
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6
	Slice	5
	Blend with a blender	1

Macronutrients in 100 g

Proteins	0.8
Fats	0.7
Plaid	1.2
Net carbohydrates	5.4
Fructose	1.1
Calories	32 kcal
Indexes
Glycemic index	29.8
Glycemic load	3.1
Insulin index, II	32.8
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	1 459

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	395045872323
E	2626265641
B6	5541221
B2	5641021

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	1919373796
Calcium	121212121210
Potassium	565743
Prebiotics	55511?5

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	14171524?19

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Sweet

Very simple

Recipe Collection for Reducing Inflammation Free Download

Read

Listen

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Indian

370

Famine (IS): Not possible.

Digestion time: 3 hour

Peel the carrot (1 pc.) and cut it into cubes. Grate the ginger root (1/4 tsp). Place everything in a blender bowl and add:

unsweetened almond milk – 150 ml;
ground cinnamon – 1/4 tsp;
acacia honey – 1 tsp.

Blend the ingredients in a blender until smooth.

Published: 21.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Ginger, carrot, cinnamon smoothie", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question