Coconut, blackberry, and mint smoothie

A source of healthy fats and fiber, this smoothie supports heart health and digestion. The refreshing taste of blackberry and mint makes it perfect for quenching thirst on a hot day.

Ingredients

	Ingredient	Qty, g
	Coconut milk (unsweetened)
	Blackberry
	Coconut flakes or flour
	Mint

	Product release:	209
	Maintain proportions	Restore to default

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Cooking time, minutes

1
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	2.4
Digestible proteins	0.3
Fats	19.5
Plaid	3.7
Net carbohydrates	2
Calories	200 kcal
Indexes
Glycemic index	38.1
Glycemic load	1.5
Insulin index, II	12.6
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	1 858

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1012113621
K	710101672
B9	6641162
B5	6651031

Minerals

Nutrient	% of RDA
Iron	17851493
Manganese	15201823157
Prebiotics	14141429?14
Fibers	9131213?8
Potassium	7981065
Phosphorus	7771053
Selenium	7771341
Magnesium	5761843

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	797979122?158
Alpha-linolenic acid	6971153
Stearic acid (Saturated)	5668?11

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Inventory: Blender

Difficulty: very simple

1000

Famine (IS): Not possible.

Digestion time: 2 hour

Place all the ingredients in a blender:

unsweetened coconut milk – 120 ml
blackberries – 70 g
coconut flakes – 2 tbsp.

Blend until you achieve a smooth mixture.

Fresh mint leaves (5-6 pcs) can be used for decoration.

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