Main Recipes available on keto and LCHF Drinks Coconut, blackberry, and mint smoothie

Coconut, blackberry, and mint smoothie

  
A source of healthy fats and fiber, this smoothie supports heart health and digestion. The refreshing taste of blackberry and mint makes it perfect for quenching thirst on a hot day.
Ingredients
 IngredientQty, g
Coconut milk (unsweetened)
Blackberry
Coconut flakes or flour
Mint
 
 Product release:209 
Add a dish to the menu
Cooking time, minutes
1
1 
Macronutrients in 100 g
Proteins2.4 
Digestible proteins 0.3 
Fats19.5 
Plaid3.7 
Net carbohydrates 2 
Fructose 1.3 
Calories200 kcal
Indexes
Glycemic index 38.1
Glycemic load 1.5
Insulin index, II 12.6
Disease inflammatory index, DII -0.22
Antioxidant, ORAC 1 858
Calories per dayGenderGrowth
Weight lossDetentionSet
21%15%12%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 20 from 5%⇧ 9 from 20%⇧ 71 from 75%13%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
C12
K10
B96
B56
Minerals
Nutrient% of RDA
Fructose?
Iron8
Manganese20
Prebiotics14
Fibers13
Potassium9
Phosphorus7
Selenium7
Magnesium7
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)79
Alpha-linolenic acid9
Stearic acid (Saturated)6
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Coconut, blackberry, and mint smoothie
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: very simple
1000
Famine (IS): Not possible.
Digestion time: 2 hour
Coconut milk (unsweetened), Blackberry, Coconut flakes or flour, Mint
Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place all the ingredients in a blender:

  • unsweetened coconut milk – 120 ml
  • blackberries – 70 g
  • coconut flakes – 2 tbsp.

Blend until you achieve a smooth mixture.

Fresh mint leaves (5-6 pcs) can be used for decoration.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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