Coconut, blackberry, and mint smoothie

Name: Coconut, blackberry, and mint smoothie
Cook time: 1 min
Total time: 1 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Coconut milk (unsweetened); Blackberry; Coconut flakes or flour; Mint

A source of healthy fats and fiber, this smoothie supports heart health and digestion. The refreshing taste of blackberry and mint makes it perfect for quenching thirst on a hot day.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Blackberry	Blackberry	Ingredient quantity for Blackberry in g
Include ingredient: Coconut flakes or flour	Coconut flakes or flour	Ingredient quantity for Coconut flakes or flour in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g

	Product release:	209
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1
	Blend with a blender	1

Macronutrients in 100 g

Proteins	3.5
Digestible proteins	0.7
Fats	15.1
Plaid	6.8
Net carbohydrates	3.6
Fructose	1.3
Calories	178 kcal
Indexes
Glycemic index	37.2
Glycemic load	1.8
Insulin index, II	12.6
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	1 858

Calories per dayGenderGrowth

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1012113621
K	710101672
B9	6641162
B5	6651031

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	17851493
Manganese	15201823157
Prebiotics	14141429?14
Fibers	9131213?8
Potassium	7981065
Phosphorus	7771053
Selenium	7771341
Proanthocyanidins	77131332
Magnesium	5761843

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	797979122?158
Lauric acid	5454681095436
Alpha-linolenic acid	6971153
Stearic acid (Saturated)	5668?11

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

556

Famine (IS): Not possible.

Digestion time: 2 hour

Place all the ingredients in a blender:

unsweetened coconut milk – 120 ml
blackberries – 70 g
coconut flakes – 2 tbsp.

Blend until you achieve a smooth mixture.

Fresh mint leaves (5-6 pcs) can be used for decoration.

Published: 03.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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