Solyanka with Tongue and Heart

Tongue and heart make the soup richer in protein and more satisfying, while pickles and capers build bright flavor without any flour-based thickening. The dish stays low in carbohydrates but full of dense savory character. It is a practical keto soup for cold weather and beyond.

Read
Video on the topic
Reviews
Notes
Kitchen: Russian
1 l 111 ml
Servings: 3 (1 serving ≈ 323 gram)
Digestion time: 4 hour
Complete protein:
Bone broth, Passata, Boiled beef tongue, Boiled heart, Cucumbers, Sour cream 30%, Onion, Olives, Capers, Lemon, Garlic, Parsley, Dill, Table salt, Black pepper
First prepare the Boiled Beef Tongue and Boiled Beef Heart recipes, then slice the ready tongue (80 g) and heart (80 g) into thin strips. Slice pickles (70 g), onion (20 g), and garlic (5 g) as well, and cut olives (20 g) into rings.Place bone broth (500 g), pickles, onion, garlic, passata (100 g), capers (10 g), salt (2 g), and black pepper (1 g) into a saucepan. Simmer for 25-30 minutes over low heat so the flavor becomes deeper and the pickles soften.Add the tongue, heart, and olives, warm the soup for 5 more minutes, and take it off the heat. Serve with sour cream 30% (60 g), a slice of lemon (10 g), parsley (5 g), and dill (5 g).
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

First prepare the Boiled Beef Tongue and Boiled Beef Heart recipes, then slice the ready tongue (80 g) and heart (80 g) into thin strips. Slice pickles (70 g), onion (20 g), and garlic (5 g) as well, and cut olives (20 g) into rings.

Place bone broth (500 g), pickles, onion, garlic, passata (100 g), capers (10 g), salt (2 g), and black pepper (1 g) into a saucepan. Simmer for 25-30 minutes over low heat so the flavor becomes deeper and the pickles soften.

Add the tongue, heart, and olives, warm the soup for 5 more minutes, and take it off the heat. Serve with sour cream 30% (60 g), a slice of lemon (10 g), parsley (5 g), and dill (5 g).

Related recipes


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Solyanka with Tongue and Heart", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Watch others soups:
Ajo blanco
Keto recipes: Ajo blancoBlender1 / 4
Scandinavian Creamy Salmon and Cauliflower Soup
Keto recipes: Scandinavian Creamy Salmon and Cauliflower SoupSimple1 / 4
Vegetable Soup
Keto recipes: Vegetable SoupSimple1 / 4
Zucchini soup with mint
Keto recipes: Zucchini soup with mintBlender1 / 4
Section:
Soups
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa