Name: Mild Veal and Turkey Sausages
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 1 dish
Cuisine: Other
Ingredients: Veal; Turkey; Cream 35% fat; Egg; Nitrite salt; Table salt; Erythritol; Natural casing

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Колбасный шприц, Oven, Probe Thermometer, Meat grinder

Kitchen: Other

3 kg 333 gram

Digestion time: 20 hours

Complete protein: ✔

Grind veal (500 g) and turkey (500 g) through a fine plate 2-3 times, partially freezing the mince before each next grind.

Move the mince to a mixer, add nitrite salt (10 g), table salt (8 g), erythritol (2 g), cream (280 g), and egg (50 g). Mix slowly first, then faster for 2-3 minutes and slowly again for 5 minutes until smooth.

Stuff the casing, form sausages, and warm for 1-2 hours. Cook in the oven: 30 minutes at 30 °C, then 50-60 °C to 50 °C inside, then with boiling water in the tray at 80 °C to 69 °C inside.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Veal	Veal	Ingredient quantity for Veal in g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Natural casing	Natural casing	to taste

	Product release:	1 350
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 20
	Water bath	35
	Mix	15
	Cooking sous-vide	30
	Bake in the oven	2

Proteins	20.5
Digestible proteins	19.3
Fats	10
Plaid	0
Net carbohydrates	0.6
Calories	178 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	21.9
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	48

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B3	8910279178713
B6	606041131261
B12	44444138351
B2	41483889181
B5	30302551152
B4 (Choline)	28363461158
A	233027521414
B7	9972211
B1	8871551
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Selenium	31312856174
Collagen	30303030155
Phosphorus	25252536189
Sodium	252525492312
Zinc	1926194144
Chlorine	16161619164
Phosphatidylcholine	141410???
Sulfur	11141421?3
Iron	1053852
Potassium	81191275
Copper	6651242
Magnesium	5661633
Coenzyme Q10	5551411
Fluorine	55519?5

Nutrient	% of RDA
Cholesterol	414141164?82
Palmitic acid (Saturated)	35353554?71
Oleic acid (Omega-9)	10121118?14
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Tryptophan	6896962393810
Threonine	659090188??
Methionine	5877771605838
Lysine	5576761593819
Leucine	4563631344216
Valin	446161128?20
Phenylalanine	4055551156923
Alanine	387676190??
Histidine	354949102?24
Glycine	292929868629
Taurine	23234545116
Aspartic acid	22272267?22
Tyrosine	172417593010
Cysteine	151718461712
Arginine	15151538134
Serin	88513?3
Isoleucine	710102052

Mild Veal and Turkey Sausages

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