Name: Zucchini cream sauce with coconut milk
Cook time: 43 min
Total time: 43 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Zucchini; Coconut milk (unsweetened); Tomato; Olive oil; Parsley; Basil; Garlic; Paprika; Chili pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

Kitchen: Mediterranean

Goes well with: Salads, Snacks, Vegetable side dishes, Vegetables

952

Digestion time: 3 hour

Cut zucchini (450 g) into large pieces, halve tomato (120 g), and keep garlic (8 g) as cloves. Drizzle with olive oil (30 g), season with salt, paprika (5 g), and a little hot pepper.

Roast at 200 °C for about 25 minutes until the zucchini is soft and the tomato sweetens. Move the hot vegetables to a saucepan, add coconut milk (200 g), and warm for 5 minutes.

Add parsley (10 g) and basil (10 g). Blend until smooth and creamy, adjust salt, and serve warm or chilled.

Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Chili pepper	Chili pepper	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	833
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

43
	Slice	10
	Bake in the oven	25
	Heat on the stove	5
	Blend with a blender	3

Proteins	1.5
Fats	9.5
Plaid	1.4
Net carbohydrates	2.1
Fructose	0.2
Calories	101 kcal
Indexes
Glycemic index	21.2
Glycemic load	1
Insulin index, II	15.4
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	453

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
K	23313151236
C	1619175831
B6	9962041
B9	6641262
B5	6651131
A	6771333
E	5551111
B2	5651221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Iron	1153962
Lycopene	10101019?2
Potassium	81091175
Manganese	7981173
Phosphorus	666942
Magnesium	5661633
Lectins	555105?

Nutrient	% of RDA
Palmitic acid (Saturated)	31313148?62
Lauric acid	232328452315
Oleic acid (Omega-9)	9111016?12

Zucchini cream sauce with coconut milk

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