Main Recipes available on keto and LCHF From Meat and Chicken Homemade Cold-Smoked Sausage

Homemade Cold-Smoked Sausage

  
A source of protein and healthy fats, this dish helps maintain muscle mass and energizes the body. The combination of spices gives it a rich flavor, while the use of nitrite salt ensures safe storage.
Ingredients
 IngredientQty, g
Свинина
Говядина
Шпиг
Нитритная соль
Чёрный перец
Чеснок
Кориандр (семена кинзы)
Аллюлоза
Raw-smoked sausage spice blend to taste
 
 Product release:1 025 
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Cooking time, minutes
30
6 
20
20
7 
3 
15 
20
28  4  30 
Macronutrients in 100 g
Proteins19.5 
Digestible proteins 18.8 
Fats31.7 
Plaid0.1 
Net carbohydrates 0.1 
Fructose 0 
Calories371 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 21
Disease inflammatory index, DII 0.05
Antioxidant, ORAC 122
Calories per dayGenderGrowth
Weight lossDetentionSet
38%28%23%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 0 from 5%⇩ 38 from 20%⇧ 62 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Minerals
Nutrient% of RDA
Collagen47
Vitamin B146
Sodium35
Zinc44
Selenium29
Vitamin B333
Phosphorus23
Vitamin B623
Vitamin B1220
Iron8
Vitamin B215
Vitamin B512
Potassium11
Coenzyme Q108
L-carnitine12
Vitamin D5
Betaine5
Lipids
Nutrient% of RDA
Cholesterol40
Oleic acid (Omega-9)36
Palmitic acid (Saturated)29
Stearic acid (Saturated)18
Alpha-linolenic acid (Omega-3)17
Linoleic acid (Omega-6)16
Arachidonic acid (AA, Omega-6)30
Amino acids
Nutrient% of RDA
Histidine156
Methionine104
Tryptophan106
Threonine95
Lysine86
Leucine82
Phenylalanine73
Proline53
Tyrosine62
Glycine45
Alanine78
Valin44
Isoleucine39
Cysteine32
Aspartic acid28
Arginine19
Serin8
Glutamine7
Homemade Cold-Smoked Sausage
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Meat grinderMeat grinder
Kitchen: Other
Difficulty: difficult
20 kg
Digestion time: 24 hour
Complete protein: ✔
Свинина, Говядина, Шпиг, Нитритная соль, Чёрный перец, Чеснок, Кориандр (семена кинзы), Аллюлоза, Raw-smoked sausage spice blend
Slice: 30 min. Let it stand: 6 day. Mix: 20 min. Cooking: 20 min. Let it stand: 7 day. Let it stand: 3 h. Let it stand: 15 day. Cool down: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

(1)
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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