Name: Homemade Cold-Smoked Sausage
Cook time: 676 h 30 min
Total time: 676 h 30 min
Yield: 1 dish
Cuisine: Other
Ingredients: Pork; Beef; Shpig; Nitrite salt; Black pepper; Garlic; Coriander (cilantro seeds); Allulose; Raw-smoked sausage spice blend; Natural casing

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder

Kitchen: Other

20 kg

Digestion time: 24 hour

Complete protein: ✔

Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Shpig	Shpig	Ingredient quantity for Shpig in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Raw-smoked sausage spice blend	Raw-smoked sausage spice blend	to taste
Include ingredient: Natural casing	Natural casing	to taste

	Product release:	1 025
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	19.5
Digestible proteins	18.8
Fats	31.7
Plaid	0.1
Net carbohydrates	0.1
Fructose	0
Calories	371 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	21
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	122

Weight loss	Detention	Set
38%	28%	23%
972	1350	1620

Nutrient	% of RDA
B1	42463685251
B3	29332658231
B6	23231651101
B12	20201918161
B2	1315122751
B4 (Choline)	1215152673
B5	1212102161
D	555511

Nutrient	% of RDA
Fructose	??????
Collagen	47474747238
Sodium	353535663216
Zinc	3244327177
Selenium	29292754164
Phosphorus	23232332168
Iron	188515103
Potassium	811101276
Coenzyme Q10	8882321
L-carnitine	61262931
Betaine	5552011

28 4 30
	Slice	30
		6
	Mix	20
	Cooking	20
		7
		3
		15
	Cool down	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	404040160?80
Oleic acid (Omega-9)	29363352?40
Palmitic acid (Saturated)	29292945?58
Stearic acid (Saturated)	15181824?37
Alpha-linolenic acid (Omega-3)	1217132196
Linoleic acid (Omega-6)	11161528?33
Arachidonic acid (AA, Omega-6)	10302060?6

Nutrient	% of RDA
Histidine	112156156325?78
Methionine	781041042177852
Tryptophan	761061062654211
Threonine	689595198??
Lysine	6286861804322
Leucine	5982821755521
Phenylalanine	5273731529130
Proline	485348119?32
Tyrosine	4562451567826
Glycine	45454513413445
Alanine	397878195??
Valin	32444493?14
Isoleucine	283939822010
Cysteine	273233853221
Aspartic acid	24282471?24
Arginine	19191947165
Serin	88513?3
Glutamine	7773471

Homemade Cold-Smoked Sausage

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