Name: Sous-Vide Rapid-Cured Pork Loin
Cook time: 678 h 35 min
Total time: 678 h 35 min
Yield: 1 dish
Cuisine: Other
Ingredients: Pork; Nitrite salt; Starter cultures; Dry-cured meat spice blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer, Sous-vide, Oven

Kitchen: Other

Digestion time: 4 hour

Complete protein: ✔

Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

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Published: 03.06.2026

Updated: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Starter cultures	Starter cultures	to taste
Include ingredient: Dry-cured meat spice blend	Dry-cured meat spice blend	to taste

	Product release:	1 025
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

28 6 35
	Mix	15
		14
	Bake in the oven	1
	Cooking sous-vide	5
		14
	Cool down	20

Proteins	24.4
Digestible proteins	24.4
Fats	15.6
Plaid	0
Net carbohydrates	0
Calories	244 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	19.5
Disease inflammatory index, DII	0.02

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	717761141421
B3	39453578311
B6	30302165131
B12	28282624231
B2	1518143371
B5	1414122471
B4 (Choline)	1114132363
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	595959592910
Selenium	46464385266
Sodium	424242813920
Phosphorus	25252536189
Zinc	2433245355
Iron	13641072
Potassium	1013121597
Coenzyme Q10	1010102931
Alpha GPC	88162384

Nutrient	% of RDA
Palmitic acid (Saturated)	34343453?68
Cholesterol	343434137?68
Stearic acid (Saturated)	23292939?59
Oleic acid (Omega-9)	13161523?18

Nutrient	% of RDA
Histidine	139195195407?98
Methionine	981301302719865
Threonine	93130130271??
Tryptophan	871221223054912
Phenylalanine	67949419511739
Valin	649090189?29
Leucine	6388881875922
Tyrosine	5678561959833
Proline	495449122?33
Glycine	49494914614649
Alanine	499898244??
Lysine	4665651363316
Cysteine	4149501284933
Aspartic acid	33393398?33
Arginine	23232359206
Serin	1010716?3
Taurine	1010202052
Isoleucine	812122463

Sous-Vide Rapid-Cured Pork Loin

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