A source of omega-3 fatty acids and antioxidants, this tartare supports heart health and improves metabolism. The combination of fresh salmon and avocado creates a rich flavor, perfect for a light dinner.
Check the salmon fillet (200 g) for pin bones, remove the skin and dark strips, then cut it into 5 mm cubes. For raw tartare, use only fish that has been safely deep-frozen; do not serve questionable fish raw.
Cut avocado (120 g) into slightly smaller cubes and combine it with the salmon. Add chopped cilantro (8 g) and grated ginger (5 g). Separately mix sugar-free soy sauce (20 g), lime juice (25 g), sesame oil (8 g), and black pepper (0.5 g).
Dress the salmon and avocado, fold gently, and serve at once. For a softer flavor, let it stand in the refrigerator for 5-7 minutes, but do not keep it long in the acidic dressing.
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Looking for a source of nutrients? Check out iHerb:
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
