Name: Black Currant Tarts
Cook time: 57 min
Total time: 57 min
Yield: 1 dish
Ingredients: Black currant; Almond flour; Butter; Erythritol; Egg white; Erythritol

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

351

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)Diameter of the mold: 10 cm. RecountAdjust the baking time according to thickness.

Berry filling

Combine black currant (240 g) with erythritol (30 g) and simmer for 10 minutes until thick and glossy. Let the filling cool so it becomes denser.

Base

Rub almond flour (110 g) with very cold butter (40 g), then add egg white (30 g) and erythritol (10 g). Knead the dough, press it into 4 molds of 10 cm, and bake for 10 minutes at 180 degrees C.

Fill the tart shells with the berry jam and bake for 30 more minutes at 180 degrees C, preferably with bottom heat only. Cool completely before serving.

Published: 16.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Black currant	Black currant	Ingredient quantity for Black currant in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Berry filling
Base

	Product release:	460
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.9
Digestible proteins	3.7
Fats	20.4
Plaid	4
Net carbohydrates	5.7
Fructose	2.6
Calories	252 kcal
Indexes
Glycemic index	11.4
Glycemic load	1.7
Insulin index, II	20.4
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	5 224

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

Nutrient	% of RDA
C	105126111378195
E	4646469873
B2	22262148101
B5	7751131
A	7991644
B3	6761351
B1	6651241
K	5661051
B6	5541121
B7	5551311

Nutrient	% of RDA
Fructose	??????
Antioxidants	4615935391 03783277
Flavonoids	245204189350?25
Proanthocyanidins	81811621624027
Copper	363632742211
Manganese	303834463014
Boron	27272754?8
Iron	2210718124
Phosphorus	21212130157
Magnesium	192422601310
Fibers	12191719?12
Potassium	1014121597
Calcium	10101010108
Zinc	91291922
Selenium	6651131

57
	To boil	10
	Mix	7
	Bake in the oven	40

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Cholesterol	106106106423?211
Palmitic acid (Saturated)	22222234?44
Stearic acid (Saturated)	18222230?44
Linoleic acid (Omega-6)	17242241?48
Oleic acid (Omega-9)	15191727?21
Alpha-linolenic acid (Omega-3)	5861043

Nutrient	% of RDA
Lysine	21303062157
Isoleucine	18252551126
Leucine	16222248156
Arginine	14141434113
Tryptophan	1217174372
Threonine	69919??
Methionine	5771453

Black Currant Tarts

Berry filling

Base

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